legs and glutes workout

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Interval Timer Videos

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Timer Duration: 19:20 Rollover intervals for more details.

Exercises:
  • Squats
  • Rest
  • Side Step Squats
  • Reverse Lunges
  • Squat Holds
  • Curtsy Lunges
  • Side Lunges
  • Squat Front Kick
  • Wide Leg Squat & Outside Leg Raise
  • Lunge Pulses Right
  • Lunge Pulses Left
  • Wall Sit
  • Water Break
  • Donkey Kicks Left
  • Donkey Kick Pulses
  • Donkey Kicks Right
  • Right Side Leg Lifts (lie On Left Hip)
  • Left Side Leg Lifts (lie On Right Hip)
  • Right Inside Leg Lift (left Leg Over Right Leg)
  • Left Inside Leg Lift (right Leg Over Left Leg)
  • Glute Bridges
  • Glute Kicks
  • squats 0:50
  • rest 0:10
  • side step squats 0:50
  • rest 0:10
  • reverse lunges 0:50
  • rest 0:10
  • squat holds 0:50
  • rest 0:10
  • curtsy lunges 0:50
  • rest 0:10
  • side lunges 0:50
  • rest 0:10
  • squat & front kick 0:50
  • rest 0:10
  • wide leg squat & outside leg raise 0:50
  • rest 0:10
  • lunge pulses (right) 0:50
  • lunge pulses (left) 0:50
  • rest 0:10
  • wall sit 0:50
  • water break 0:50
  • donkey kicks (left) 0:35
  • donkey kick pulses 0:15
  • rest 0:10
  • donkey kicks (right) 0:35
  • donkey kick pulses 0:15
  • rest 0:10
  • right side leg lifts (lie on left hip) 0:50
  • rest 0:10
  • left side leg lifts (lie on right hip) 0:50
  • rest 0:10
  • right inside leg lift (left leg over right leg) 0:50
  • rest 0:10
  • left inside leg lift (right leg over left leg) 0:50
  • rest 0:10
  • glute bridges 0:50
  • rest 0:10
  • glute kicks 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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