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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 19:03 Rollover intervals for more details.

Exercises:
  • Dl
  • Sumo Squat 3:1
  • L Sldl Row To Lateral Lunge
  • Trans
  • L Zombie Lunges
  • R Sldl Row To Lateral Lunge
  • L Zombie Walks
  • Stag Dl To Clean To Shrimp Squat, Alt (2 Weights)
  • Sumo Squat
  • R Zombie
  • L Zombie
  • Clean -> 1.5 high goblet squat -> marches each, reset and repeat x4, 3, 2, 1 x90 sec 1:30
  • DL 0:50
  • Sumo squat 3:1 0:50
  • L SLDL row to lateral lunge 0:50
  • trans 0:07
  • L zombie lunges 0:50
  • trans 0:07
  • R SLDL row to lateral lunge 0:50
  • trans 0:05
  • L Zombie walks 0:50
  • trans 0:10
  • Stag DL to clean to shrimp squat, alt (2 weights) 0:50
  • trans 0:15
  • DL 0:40
  • Sumo squat 0:45
  • R SLDL row to lateral lunge 0:45
  • trans 0:05
  • R Zombie 0:40
  • trans 0:05
  • L SLDL row to lateral lunge 0:40
  • trans 0:07
  • L Zombie 0:40
  • trans 0:07
  • Stag DL to clean to shrimp squat, alt (2 weights) 0:40
  • trans 0:15
  • DL 0:30
  • Sumo squat 0:35
  • R SLDL row to lateral lunge 0:30
  • R Zombie 0:35
  • L SLDL row to lateral lunge 0:35
  • L Zombie 0:30
  • trans 0:05
  • Stag DL to clean to shrimp squat, alt (2 weights) 0:30
  • Clean -> 1.5 high goblet squat -> marches each, reset and repeat x4, 3, 2, 1 x90 sec 1:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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