Compound Mov't DB Strength

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

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Timer Duration: 19:40 Rollover intervals for more details.

Exercises:
  • 45/15 4 Ex/3x
  • Quadruped "t" Dog
  • Gb Pullover
  • Sl Walking Leg R
  • Sl Walking Leg L
  • Deadlift Row
  • Lunge To Row R, Sqt Db Up Chop
  • Lunge To Row R
  • Estr
  • Sqt Db Up Chop
  • Rest
  • Lunge To Row L
  • Gb Declined Chest Press
  • Lunge To Row R 2
  • Stretch
  • 45/15 4 ex/3x 0:45
  • Quadruped "T" Dog 0:45
  • GB Pullover 0:45
  • SL Walking Leg R 0:45
  • SL Walking Leg L 0:45
  • Deadlift Row 0:45
  • Lunge to Row R, Sqt DB Up Chop 0:30
  • Lunge to Row R 0:45
  • estR 0:15
  • Sqt DB Up Chop 0:45
  • Rest 0:15
  • Lunge to Row L 0:45
  • Rest 0:15
  • GB Declined Chest Press 0:45
  • Rest 0:15
  • Lunge to Row R 2 0:45
  • Rest 0:15
  • Sqt DB Up Chop 0:45
  • Rest 0:15
  • Lunge to Row L 0:45
  • Rest 0:15
  • GB Declined Chest Press 0:45
  • Rest 0:15
  • Lunge to Row R 0:45
  • Rest 0:15
  • Sqt DB Up Chop 0:45
  • Rest 0:15
  • Lunge to Row L 0:45
  • Rest 0:15
  • GB Declined Chest Press 0:45
  • Stretch 2:55

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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