Combat Level 1

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Timer Duration: 43:40 Rollover intervals for more details.

Exercises:
  • Week 4 Of Combat Level 1. Hero, Prepare To Armor Up
  • 3 Centering Breaths
  • Low Lunge Right
  • High Lunge Right
  • Low Lunge Left
  • High Lunge Left
  • Hip 90-90
  • Inner Thigh Stretch
  • Standing Cat/cow Hugs
  • Shoulder Rolls Forward Alternating
  • Elbow Crawl
  • Arm Swim
  • Both Shoulder Roll Back
  • Rope Climb Side Stretch
  • Look For Traps
  • Clear Webs Twist
  • Treasure Found Stretch
  • Sword And Shield
  • Right Lunge Attack Light
  • Right Lunge Attack Heavy
  • Left Lunge Attack Light
  • Left Lunge Attack Heavy
  • Right Slash Attack Light
  • Right Slash Attack Heavy
  • Left Slash Attack Light
  • Left Slash Attack Heavy
  • Armor Check Level 1
  • 10 Squats
  • 10 Rows
  • 10 Hip Hinges
  • 10 Push-ups
  • Deadbug March
  • Side-deadbug
  • Deadbug
  • Prepare For Flow Combat
  • Flow
  • Rest
  • Prepare For Power Combat
  • Power 1
  • Power 2
  • Power 3
  • Power 4
  • Power 5
  • Prepare To Fight Head-to-head
  • Fight Fast
  • Fight Heavy
  • Prepare To Armor-down
  • Armor-down
  • Feet
  • Shins
  • Calves
  • Hamstrings
  • Glutes
  • Quads
  • Left Chest
  • Lat
  • Arms
  • Top Of Shoulder
  • Right Chest
  • Upper Back
  • Breathe
  • Week 4 of Combat Level 1. Hero, Prepare To Armor Up 0:15
  • 3 Centering Breaths 0:15
  • Low Lunge Right 0:20
  • High Lunge Right 0:20
  • Low Lunge Left 0:20
  • High Lunge Left 0:20
  • Hip 90-90 0:20
  • Inner Thigh Stretch 0:20
  • Standing Cat/Cow Hugs 0:20
  • Shoulder Rolls Forward Alternating 0:10
  • Elbow Crawl 0:10
  • Arm Swim 0:10
  • Both Shoulder Roll Back 0:10
  • Elbow Crawl 0:10
  • Arm Swim 0:10
  • Rope Climb Side Stretch 0:20
  • Look For Traps 0:10
  • Clear Webs Twist 0:10
  • Treasure Found Stretch 0:20
  • Sword And Shield 0:20
  • Right Lunge Attack Light 0:10
  • Right Lunge Attack Heavy 0:10
  • Left Lunge Attack Light 0:10
  • Left Lunge Attack Heavy 0:10
  • Right Slash Attack Light 0:10
  • Right Slash Attack Heavy 0:10
  • Left Slash Attack Light 0:10
  • Left Slash Attack Heavy 0:10
  • Armor Check Level 1 0:10
  • 10 Squats 0:35
  • 10 Rows 0:35
  • 10 Hip Hinges 0:35
  • 10 Push-ups 0:35
  • Deadbug March 0:20
  • Side-Deadbug 0:20
  • Deadbug 0:20
  • Prepare For Flow Combat 0:30
  • Flow 5:00
  • Rest 1:00
  • Prepare For Power Combat 0:30
  • Power 1 1:00
  • Power 2 1:00
  • Power 3 1:00
  • Power 4 1:00
  • Power 5 1:00
  • Rest 1:00
  • Prepare To Fight Head-to-Head 0:30
  • Fight Fast 0:20
  • Rest 0:10
  • Fight Fast 0:20
  • Rest 0:10
  • Fight Fast 0:20
  • Rest 0:10
  • Fight Fast 0:20
  • Disengage 0:30
  • Fight Heavy 0:20
  • Rest 0:10
  • Fight Heavy 0:20
  • Rest 0:10
  • Fight Heavy 0:20
  • Rest 0:10
  • Fight Heavy 0:20
  • Disengage 0:30
  • Fight Fast 0:20
  • Rest 0:10
  • Fight Fast 0:20
  • Rest 0:10
  • Fight Fast 0:20
  • Rest 0:10
  • Fight Fast 0:20
  • Disengage 0:30
  • Fight Heavy 0:20
  • Rest 0:10
  • Fight Heavy 0:20
  • Rest 0:10
  • Fight Heavy 0:20
  • Rest 0:10
  • Fight Heavy 0:20
  • Rest 1:00
  • Prepare To Armor-down 0:30
  • Armor Down 0:00
  • Feet 0:50
  • Shins 0:50
  • Calves 0:50
  • Hamstrings 0:50
  • Glutes 0:50
  • Quads 0:50
  • Left Chest 0:25
  • Lat 0:25
  • Arms 0:25
  • Top of Shoulder 0:25
  • Right Chest 0:25
  • Lat 0:25
  • Arms 0:25
  • Top of Shoulder 0:25
  • Upper Back 0:50
  • Breathe 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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