Lower Body Mobility Weeks 1-4

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Timer Duration: 19:50 Rollover intervals for more details.

Exercises:
  • Transition
  • Windshield Wipers
  • Squat To Pike
  • Prayer Squat (pushing Knees In And Out)
  • Sprinter Stretch - L
  • Half Kneeling Split - L
  • Lizard (l)
  • Corkscrew - L
  • Single Leg Lying Quad Stretch - L
  • Sprinter Stretch - R
  • Kneeling Half Split - R
  • Lizard (r)
  • Corkscrew - R
  • Single Leg Lying Quad Stretch - R
  • Frog Rocks
  • Frog With Alternating Internal Hip Rotations
  • Frog Stretch
  • Pancake Stretch - L
  • Pancake Stretch - R
  • Pancake Fold
  • Pigeon Upright L
  • Sleeping Pigeon (l)
  • Pigeon Quad Stretch L
  • Pigeon Upright R
  • Sleeping Pigeon (r)
  • Pigeon Quad Stretch R
  • Child's Pose
  • Transition 0:45
  • windshield wipers 0:45
  • transition 0:10
  • Squat to pike 0:45
  • Prayer Squat (pushing knees in and out) 0:45
  • transition 0:10
  • sprinter stretch - L 0:30
  • half kneeling split - L 0:45
  • Lizard - L 0:30
  • Corkscrew - L 0:30
  • Single Leg Lying Quad Stretch - L 0:45
  • Transition 0:10
  • Sprinter Stretch - R 0:30
  • Kneeling Half Split - R 0:45
  • Lizard - R 0:30
  • Corkscrew - R 0:30
  • Single Leg Lying Quad Stretch - R 0:45
  • Transition 0:10
  • Frog Rocks 0:45
  • Frog with alternating Internal Hip Rotations 0:45
  • Frog Stretch 1:00
  • Transition 0:10
  • Pancake stretch - L 1:00
  • Pancake stretch - R 1:00
  • Pancake Fold 1:30
  • transition 0:10
  • Pigeon Upright L 0:30
  • Sleeping Pigeon L 0:30
  • Pigeon Quad Stretch L 0:30
  • transition 0:10
  • Pigeon Upright R 0:30
  • Sleeping Pigeon R 0:30
  • Pigeon Quad Stretch R 0:30
  • transition 0:10
  • child's pose 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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