P90X Chest & Back

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 47:00 Rollover intervals for more details.

Exercises:
  • Warm-up Run
  • Standard Push Ups
  • Wide Front Pull Ups
  • Military Push Ups
  • Reverse Grip Chin Ups
  • Rest
  • Wide Fly Push Ups
  • Close Grip Overhand Pull Ups
  • Decline Push Ups
  • Heavy Pants
  • Diamond Push-ups
  • Lawn Mowers
  • Dive Bombers Push Up
  • Back Flys
  • Wide Fly Push Up
  • Cool Down
  • Warm Up Run 20:00
  • Standard Push Ups 0:45
  • Wide Front Pull Ups 0:45
  • Military Push Ups 0:45
  • Reverse Grip Chin Ups 0:45
  • Rest 1:00
  • Wide Fly Push Ups 0:45
  • Close Grip Overhand Pull Ups 0:45
  • Decline Push Ups 0:45
  • Heavy Pants 0:45
  • Rest 1:00
  • Diamond Push Ups 0:45
  • Lawn Mowers 0:45
  • Dive Bombers Push Up 0:45
  • Back Flys 0:45
  • Rest 1:00
  • Wide Front Pull Ups 0:45
  • Standard Push Ups 0:45
  • Reverse Grip Chin Ups 0:45
  • Military Push Ups 0:45
  • Rest 1:00
  • Close Grip Overhand Pull Ups 0:45
  • Wide Fly Push Up 0:45
  • Heavy Pants 0:45
  • Decline Push Ups 0:45
  • Lawn Mowers 0:45
  • Diamond Push Ups 0:45
  • Back Flys 0:45
  • Dive Bombers Push Up 0:45
  • Cool Down 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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