MMA - HIIT workout

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 29:00 Rollover intervals for more details.

Exercises:
  • 20 Jacks, 40 Jab-cross
  • Side Hip Rotation With 4 Shoulder Taps
  • Jab, Cross, Front Round Kick
  • Jab, Jab, Rear Low Kick
  • Push Kick, Rear Mid Or High Round Kick
  • 20 jacks, 40 jab-cross 1:00
  • Active Rest 1:00
  • side hip rotation with 4 shoulder taps 1:00
  • Active Rest 1:00
  • jab, cross, front round kick 1:00
  • Active Rest 1:00
  • jab, jab, rear low kick 1:00
  • Active Rest 1:00
  • push kick, rear mid or high round kick 1:00
  • Active Rest 1:00
  • 20 jacks, 40 jab-cross 1:00
  • Active Rest 1:00
  • side hip rotation with 4 shoulder taps 1:00
  • Active Rest 1:00
  • jab, cross, front round kick 1:00
  • Active Rest 1:00
  • jab, jab, rear low kick 1:00
  • Active Rest 1:00
  • push kick, rear mid or high round kick 1:00
  • Active Rest 1:00
  • 20 jacks, 40 jab-cross 1:00
  • Active Rest 1:00
  • side hip rotation with 4 shoulder taps 1:00
  • Active Rest 1:00
  • jab, cross, front round kick 1:00
  • Active Rest 1:00
  • jab, jab, rear low kick 1:00
  • Active Rest 1:00
  • push kick, rear mid or high round kick 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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