BOO HIIT

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 53:30 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Get To Station
  • Round 1
  • Rest
  • Round 2
  • To The Turf
  • Terrified Turf Drill
  • Spread Out
  • Scary Static/creeped Out Core
  • Scary Static/creeped Out Core 2
  • Go To Next Station 2
  • Station 2 Round 1
  • Turf Drill
  • Go To Next Station 3
  • Station 3 Round 1
  • Go To Next Station 4
  • Station 4 Round 1
  • Go To Next Station 5
  • Station 5 Round 1
  • Go To Next Station 6
  • Station 6 Round 1
  • Go To Next Station 7
  • Station 7 Round 1
  • Go To Next Station 8
  • Station 8 Round 1
  • Go To Next Station 9
  • Station 9 Round 1
  • Go To Next Station 10
  • Station 10 Round 1
  • Static/core
  • Line-up
  • Terrified Turf Drills
  • Cool Down
  • Warm Up 4:00
  • Get To Station 0:30
  • Round 1 0:30
  • Rest 0:15
  • Round 2 1:00
  • To The Turf 0:15
  • Terrified Turf Drill 1:00
  • Spread Out 0:15
  • Scary Static/Creeped Out Core 0:30
  • Scary Static/Creeped Out Core 2 0:30
  • Go To Next Station 2 0:15
  • Station 2 Round 1 0:30
  • Rest 0:15
  • Round 2 1:00
  • To The Turf 0:15
  • Turf Drill 1:00
  • Spread Out 0:15
  • Scary Static/Creeped Out Core 0:30
  • Scary Static/Creeped Out Core 2 0:30
  • Go To Next Station 3 0:15
  • Station 3 Round 1 0:30
  • Rest 0:15
  • Round 2 1:00
  • To The Turf 0:15
  • Turf Drill 1:00
  • Spread Out 0:15
  • Scary Static/Creeped Out Core 0:30
  • Scary Static/Creeped Out Core 2 0:30
  • Go To Next Station 4 0:15
  • Station 4 Round 1 0:30
  • Rest 0:15
  • Round 2 1:00
  • To The Turf 0:15
  • Turf Drill 1:00
  • Spread Out 0:15
  • Scary Static/Creeped Out Core 0:30
  • Scary Static/Creeped Out Core 2 0:30
  • Go To Next Station 5 0:15
  • Station 5 Round 1 0:30
  • Rest 0:15
  • Round 2 1:00
  • To The Turf 0:15
  • Turf Drill 1:00
  • Spread Out 0:15
  • Scary Static/Creeped Out Core 0:30
  • Scary Static/Creeped Out Core 2 0:30
  • Go To Next Station 6 0:15
  • Station 6 Round 1 0:30
  • Rest 0:15
  • Round 2 1:00
  • To The Turf 0:15
  • Turf Drill 1:00
  • Spread Out 0:15
  • Scary Static/Creeped Out Core 2 0:30
  • Scary Static/Creeped Out Core 0:30
  • Go To Next Station 7 0:15
  • Station 7 Round 1 0:30
  • Rest 0:15
  • Round 2 1:00
  • To The Turf 0:15
  • Turf Drill 1:00
  • Spread Out 0:15
  • Scary Static/Creeped Out Core 0:30
  • Scary Static/Creeped Out Core 2 0:30
  • Go To Next Station 8 0:15
  • Station 8 Round 1 0:30
  • Rest 0:15
  • Round 2 1:00
  • To The Turf 0:15
  • Turf Drill 1:00
  • Spread Out 0:15
  • Scary Static/Creeped Out Core 0:30
  • Scary Static/Creeped Out Core 2 0:30
  • Go To Next Station 9 0:15
  • Station 9 Round 1 0:30
  • Rest 0:15
  • Round 2 1:00
  • To The Turf 0:15
  • Turf Drill 1:00
  • Spread Out 0:15
  • Scary Static/Creeped Out Core 0:30
  • Scary Static/Creeped Out Core 2 0:30
  • Go To Next Station 10 0:15
  • Station 10 Round 1 0:30
  • Rest 0:15
  • Round 2 1:00
  • To The Turf 0:15
  • Turf Drill 1:00
  • Spread Out 0:15
  • Scary Static/Creeped Out Core 0:30
  • Static/core 0:30
  • Line Up 0:15
  • Terrified Turf Drills 1:00
  • Cool Down 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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