Joe Heavy Lifts 35/25

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Timer Duration: 43:30 Rollover intervals for more details.

Exercises:
  • Warmup
  • Bicep Curl (both)
  • Rest
  • Bicep Curl Alternating
  • Hammer Curl
  • Revo Or Barbell Shoulder Press
  • Dumbbell Alt Shoulder Press
  • Shoulder Press Of Choice
  • Chest Press Neutral Grip
  • Reg Chest Press
  • Alt Reg & Neutral Chest Press
  • Shoulder Shrugs
  • Upright Row
  • Alt Shrugs & Upright Row
  • Alt. Gorilla Row
  • Tbar Row
  • Front Raise Abduction Lateral Lower
  • Lateral Raise Adduction Front Lower
  • L Raise
  • Sumo Barbell Deadlift
  • Rdl
  • Deadlift Of Choice
  • Weighted Calf Raises
  • Kettlebell Swings
  • Kb Swings
  • Kb Suitcase Squat Pickup
  • Weighter Lateral Step Up R
  • Weighted Lateral Step Up L
  • Weighted Alt Fwd Step Up
  • Hip Thruster W/ Sandbag
  • Cool Down
  • Warmup 3:00
  • Bicep Curl Both 0:35
  • Rest 0:25
  • Bicep Curl Alternating 0:35
  • Rest 0:25
  • Hammer Curl 0:35
  • Rest 0:30
  • Revo Or Barbell Shoulder Press 0:35
  • Rest 0:25
  • Dumbbell Alt Shoulder Press 0:35
  • Rest 0:25
  • Shoulder Press Of Choice 0:35
  • Rest 0:30
  • Chest Press Neutral Grip 0:35
  • Rest 0:25
  • Reg Chest Press 0:35
  • Rest 0:25
  • Alt Reg & Neutral Chest Press 0:35
  • Rest 0:30
  • Shoulder Shrugs 0:35
  • Rest 0:25
  • Upright Row 0:35
  • Rest 0:25
  • Alt Shrugs & Upright Row 0:35
  • Rest 0:30
  • Alt Gorilla Row 0:35
  • Rest 0:25
  • Alt Gorilla Row 0:35
  • Rest 0:25
  • Tbar Row 0:35
  • Rest 0:30
  • Front Raise Abduction Lateral Lower 0:35
  • Rest 0:25
  • Lateral Raise Adduction Front Lower 0:35
  • Rest 0:25
  • L Raise 0:35
  • Rest 1:30
  • Sumo Barbell Deadlift 0:35
  • Rest 0:25
  • RDL 0:35
  • Rest 0:25
  • Deadlift Of Choice 0:35
  • Rest 0:30
  • Weighted Calf Raises 0:35
  • Rest 0:25
  • Weighted Calf Raises 0:35
  • Rest 0:25
  • Weighted Calf Raises 0:35
  • Rest 0:30
  • Kettlebell Swings 0:35
  • Rest 0:25
  • Kb Swings 0:35
  • Rest 0:25
  • Kb Swings 0:35
  • Rest 0:30
  • Kb Suitcase Squat Pickup 0:35
  • Rest 0:25
  • Kb Suitcase Squat Pickup 0:35
  • Rest 0:25
  • Kb Suitcase Squat Pickup 0:35
  • Rest 0:30
  • Weighter Lateral Step Up R 0:35
  • Rest 0:25
  • Weighted Lateral Step Up L 0:35
  • Rest 0:25
  • Weighted Alt Fwd Step Up 0:35
  • Rest 0:30
  • Hip Thruster W/ Sandbag 0:35
  • Rest 0:25
  • Hip Thruster W/ Sandbag 0:35
  • Rest 0:25
  • Hip Thruster W/ Sandbag 0:35
  • Cool Down 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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