Joe Tension + Regular Time

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 29:45 Rollover intervals for more details.

Exercises:
  • Warmup
  • Bicep Curl Tempo
  • Bicep Curl Regular
  • Rest
  • Upright Row Tempo
  • Upright Row Regular
  • Hoffman Press Tempo
  • Hoffman Press Regular
  • L Raise Tempo
  • L Raise Regular
  • Crush Curl Tempo
  • Crush Curl
  • Trx Wide Row W/ Pause
  • Trx Wide Row
  • Chest Press With Pulse
  • Chest Press Full Range
  • Deadball Staggered Good Morning Tempo
  • Deadball Good Morning
  • Med Ball March Hold
  • Med Ball March
  • Trx Squat Pulses
  • Trx Squat
  • Revo Abduction Walk Bkwd
  • Backwards Walk
  • Barbell Deadlift With Pause
  • Kettlebell Swings
  • Swiss Ball Hs Curl
  • Lying S/l Raise W/ Pause R
  • Lying S/l Raise
  • Lying S/l Raise W/ Pause L
  • Warmup 3:00
  • Bicep Curl Tempo 0:30
  • Bicep Curl Regular 0:15
  • Rest 0:20
  • Upright Row Tempo 0:30
  • Upright Row Regular 0:15
  • Rest 0:20
  • Hoffman Press Tempo 0:30
  • Hoffman Press Regular 0:15
  • Rest 0:20
  • L Raise Tempo 0:30
  • L Raise Regular 0:15
  • Rest 0:20
  • Crush Curl Tempo 0:30
  • Crush Curl 0:15
  • Rest 0:20
  • Trx Wide Row W/ Pause 0:30
  • TRX wide Row 0:15
  • Rest 0:20
  • Chest Press With Pulse 0:30
  • Chest Press Full Range 0:15
  • Rest 1:30
  • Deadball Staggered Good Morning Tempo 0:30
  • Deadball Good Morning 0:15
  • Rest 0:20
  • Med Ball March Hold 0:30
  • Med Ball March 0:15
  • Rest 0:20
  • Trx Squat Pulses 0:30
  • Trx Squat 0:15
  • Rest 0:20
  • Revo Abduction Walk Bkwd 0:30
  • Backwards Walk 0:15
  • Rest 0:20
  • Barbell Deadlift With Pause 0:30
  • Kettlebell Swings 0:15
  • Rest 0:20
  • Swiss Ball HS Curl 0:30
  • Swiss Ball HS Curl 0:15
  • Rest 0:20
  • Lying S/L Raise W/ Pause R 0:30
  • Lying S/L Raise 0:15
  • Rest 0:20
  • Lying S/L Raise W/ Pause L 0:30
  • Lying S/L Raise 0:15
  • Rest 1:00
  • Deadball Staggered Good Morning Tempo 0:30
  • Deadball Good Morning 0:15
  • Rest 0:20
  • Med Ball March Hold 0:30
  • Med Ball March 0:15
  • Rest 0:20
  • Trx Squat Pulses 0:30
  • Trx Squat 0:15
  • Rest 0:20
  • Revo Abduction Walk Bkwd 0:30
  • Backwards Walk 0:15
  • Rest 0:20
  • Barbell Deadlift With Pause 0:30
  • Kettlebell Swings 0:15
  • Rest 0:20
  • Swiss Ball HS Curl 0:30
  • Swiss Ball HS Curl 0:15
  • Rest 0:20
  • Lying S/L Raise W/ Pause R 0:30
  • Lying S/L Raise 0:15
  • Rest 0:20
  • Lying S/L Raise W/ Pause L 0:30
  • Lying S/L Raise 0:15
  • Rest 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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