Stretch & Release

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 12:30 Rollover intervals for more details.

Exercises:
  • Do The Cat Cow. Mooo Moo
  • Childs Pose. Arms Long, Hips Back. Deep Breathing
  • Childs Pose. Hands To The Left, Hips Back. Deep Breathing
  • Childs Pose. Hands To The Right, Hips Back. Deep Breathing
  • Down Dog Walk On The Spot
  • Low Lunge. Left Foot Forward. Right Knee Back. Left Arm Rotations
  • Shift Hips High And Back. Find Back Of The Front Leg Stretch
  • Low Lunge. Right Foot Forward. Left Knee Back. Right Arm Rotations
  • On Tummy Reverse Tick Tock Of Legs
  • Cobra. Sphinx. Up Dog. You Decide On How Your Back Feels
  • Childs Pose. Shark Fin Hands, Hips Back. Deep Breathing
  • You Are Amazing. Your Body Is Getting Stronger And More Flexible. Go Get At It
  • Do The Cat Cow. Mooo Moo 1:00
  • Childs Pose. Arms Long, Hips Back. Deep Breathing 0:20
  • Childs Pose. Hands To The Left, Hips Back. Deep Breathing 0:20
  • Childs Pose. Hands To The Right, Hips Back. Deep Breathing 0:20
  • Do The Cat Cow. Mooo Moo 1:00
  • Down Dog Walk On The Spot 0:45
  • Low Lunge. Left Foot Forward. Right Knee Back. Left Arm Rotations 1:00
  • Shift Hips High And Back. Find Back Of The Front Leg Stretch 1:00
  • Down Dog Walk On The Spot 0:45
  • Low Lunge. Right Foot Forward. Left Knee Back. Right Arm Rotations 1:00
  • Shift Hips High And Back. Find Back Of The Front Leg Stretch 1:00
  • Down Dog Walk On The Spot 0:45
  • On Tummy Reverse Tick Tock Of Legs 0:30
  • Cobra. Sphinx. Up Dog. You Decide On How Your Back Feels 0:20
  • On Tummy Reverse Tick Tock Of Legs 0:30
  • Cobra. Sphinx. Up Dog. You Decide On How Your Back Feels 0:20
  • On Tummy Reverse Tick Tock Of Legs 0:30
  • Childs Pose. Shark Fin Hands, Hips Back. Deep Breathing 0:30
  • You Are Amazing. Your Body Is Getting Stronger And More Flexible. Go Get At It 0:35

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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