Level 1 Quest | Objective 2: Power (+4)

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Timer Duration: 46:55 Rollover intervals for more details.

Exercises:
  • Level 1 Quest, Objective 2: Power. Hero, Prepare To Armor Up
  • Seated Fold
  • Low Lunge Right
  • High Lunge Right
  • Low Lunge Left
  • High Lunge Left
  • Hip 90-90
  • Inner Thigh Stretch
  • Standing Cat/cow Hugs
  • Shoulder Rolls Forward Alternating
  • Elbow Crawl
  • Arm Swim
  • Shoulder Rolls Back Same Time
  • Rope Climb Side Stretch
  • Look Twist
  • Dagger Throw Twist
  • Sword And Shield
  • Right Lunge Attack Light
  • Right Lunge Attack Heavy
  • Left Lunge Attack Light
  • Left Lunge Attack Heavy
  • Right Paddle Squat Light
  • Right Paddle Squat Heavy
  • Left Paddle Squat Light
  • Left Paddle Squat Heavy
  • Armor Check Level 1
  • 10 Squats
  • 10 Rows
  • 10 Hip Hinges
  • 10 Push-ups
  • Deadbug March
  • Side-deadbug
  • Deadbug
  • Prepare For Agility
  • Agility Level 1
  • High Knee March
  • High Knee Run
  • Up Next Butt-kickers
  • Butt-kicker March
  • Butt-kicker Run
  • Up Next Skateboards
  • Skateboard Left
  • Skateboard Right
  • Up Next Backpedal
  • Backpedal
  • Up Next Backward Run
  • Backward Run
  • Up Next Taps
  • Taps Slow
  • Taps Fast
  • Up Next Gathers
  • Gathers Slow
  • Gathers Fast
  • Rest
  • Prepare For Athletics
  • 10 2-arm Swing
  • 6 Squat Jumps
  • 6 Shove-off
  • Prepare For Stamina
  • Squats
  • Rows
  • Deadlift
  • Push-ups
  • Switch
  • Armor-down
  • Feet
  • Shins
  • Calves
  • Hamstrings
  • Glutes
  • Quads
  • Left Chest
  • Lat
  • Tricep
  • Bicep/forearm
  • Right Chest
  • Trap
  • Breathe
  • Level 1 Quest, Objective 2: Power. Hero, Prepare To Armor Up 0:15
  • Seated Fold 0:20
  • Low Lunge Right 0:20
  • High Lunge Right 0:20
  • Low Lunge Left 0:20
  • High Lunge Left 0:20
  • Hip 90-90 0:20
  • Inner Thigh Stretch 0:20
  • Standing Cat/Cow Hugs 0:20
  • Shoulder Rolls Forward Alternating 0:10
  • Elbow Crawl 0:10
  • Arm Swim 0:10
  • Shoulder Rolls Back Same Time 0:10
  • Elbow Crawl 0:10
  • Arm Swim 0:10
  • Rope Climb Side Stretch 0:20
  • Look Twist 0:10
  • Dagger Throw Twist 0:10
  • Sword And Shield 0:20
  • Right Lunge Attack Light 0:10
  • Right Lunge Attack Heavy 0:10
  • Left Lunge Attack Light 0:10
  • Left Lunge Attack Heavy 0:10
  • Right Paddle Squat Light 0:10
  • Right Paddle Squat Heavy 0:10
  • Left Paddle Squat Light 0:10
  • Left Paddle Squat Heavy 0:10
  • Armor Check Level 1 0:10
  • 10 Squats 0:30
  • 10 Rows 0:30
  • 10 Hip Hinges 0:30
  • 10 Push-ups 0:30
  • Deadbug March 0:20
  • Side-Deadbug 0:20
  • Deadbug 0:20
  • Prepare For Agility 0:30
  • Agility Level 1 0:10
  • High-knee March 0:10
  • High Knee Run 0:05
  • Up Next Butt-kickers 0:05
  • Butt-kicker March 0:10
  • Butt-kicker Run 0:05
  • Up Next Skateboards 0:05
  • Skateboard Left 0:10
  • Skateboard Right 0:10
  • Up Next Backpedal 0:05
  • Backpedal 0:05
  • Up Next Backward Run 0:05
  • Backward Run 0:05
  • Up Next Taps 0:05
  • Taps Slow 0:10
  • Taps Fast 0:05
  • Up Next Gathers 0:05
  • Gathers Slow 0:10
  • Gathers Fast 0:05
  • Rest 0:30
  • High-knee March 0:10
  • High Knee Run 0:05
  • Up Next Butt-kickers 0:05
  • Butt-kicker March 0:10
  • Butt-kicker Run 0:05
  • Up Next Skateboards 0:05
  • Skateboard Left 0:10
  • Skateboard Right 0:10
  • Up Next Backpedal 0:05
  • Backpedal 0:05
  • Up Next Backward Run 0:05
  • Backward Run 0:05
  • Up Next Taps 0:05
  • Taps Slow 0:10
  • Taps Fast 0:05
  • Up Next Gathers 0:05
  • Gathers Slow 0:10
  • Gathers Fast 0:05
  • Rest 0:30
  • High-knee March 0:10
  • High Knee Run 0:05
  • Up Next Butt-kickers 0:05
  • Butt-kicker March 0:10
  • Butt-kicker Run 0:05
  • Up Next Skateboards 0:05
  • Skateboard Left 0:10
  • Skateboard Right 0:10
  • Up Next Backpedal 0:05
  • Backpedal 0:05
  • Up Next Backward Run 0:05
  • Backward Run 0:05
  • Up Next Taps 0:05
  • Taps Slow 0:10
  • Taps Fast 0:05
  • Up Next Gathers 0:05
  • Gathers Slow 0:10
  • Gathers Fast 0:05
  • Rest 1:00
  • Prepare For Athletics 0:30
  • 10 2-arm Swing 0:30
  • 6 Squat Jumps 0:25
  • 6 Shove-off 0:25
  • Long-Rest 0:40
  • 10 2-arm Swing 0:30
  • 6 Squat Jumps 0:25
  • 6 Shove-off 0:25
  • Long-Rest 0:40
  • 10 2-arm Swing 0:30
  • 6 Squat Jumps 0:25
  • 6 Shove-off 0:25
  • Rest 1:00
  • Prepare For Stamina 0:30
  • Squats 0:35
  • Rows 0:35
  • Deadlift 0:35
  • Push-ups 0:35
  • Deadbug March 0:20
  • Side-Deadbug 0:20
  • Deadbug 0:20
  • Switch 0:10
  • Squats 0:35
  • Rows 0:35
  • Deadlift 0:35
  • Push-ups 0:35
  • Deadbug March 0:20
  • Side-Deadbug 0:20
  • Deadbug 0:20
  • Switch 0:10
  • Squats 0:35
  • Rows 0:35
  • Deadlift 0:35
  • Push-ups 0:35
  • Deadbug March 0:20
  • Side-Deadbug 0:20
  • Deadbug 0:20
  • Switch 0:10
  • Rest 1:00
  • Armor Down 0:10
  • Feet 0:50
  • Shins 0:50
  • Calves 0:50
  • Hamstrings 0:50
  • Glutes 0:50
  • Quads 0:50
  • Left Chest 0:25
  • Lat 0:25
  • Tricep 0:25
  • Bicep/Forearm 0:25
  • Right Chest 0:25
  • Lat 0:25
  • Tricep 0:25
  • Bicep/Forearm 0:25
  • Trap 0:50
  • Breathe 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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