CLASSIC #28

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 40:01 Rollover intervals for more details.

Exercises:
  • Focus: Outer Glutes And Arm Wrap
  • Forearm Plank Hold
  • Wheelbarrow
  • Bear
  • Catfish
  • Elevated Plank To Pike
  • Floor Lunge (toes In Turn Out) Right
  • Spider Lunge/butterfly Knees
  • Squats/butterfly Knees
  • Mega Donkey Kicks/fire Hydrant
  • Squats/butterfly Knees Left
  • Floor Lunge Toes In Turn Out
  • Standing Inner Thighs
  • Teaser Right
  • Reverse Twisted Wheelbarrow
  • Reverse Forearm Plank Hold With Hip Dips
  • Reverse Twisted Wheelbarrow Left
  • Teaser
  • Swimmer
  • Supine Tricep Press
  • Supine Chest Press
  • Tricep Dips/elevated Figure 4 On The Carriage
  • Reverse Kneeling Crunch
  • FOCUS: Outer Glutes And Arm Wrap 0:01
  • Forearm Plank Hold 1:00
  • Wheelbarrow 1:30
  • Bear 1:00
  • Catfish 1:00
  • Elevated Plank To pike 1:00
  • Floor Lunge Toes In Turn Out Right 3:00
  • Spider Lunge/butterfly Knees 2:00
  • Squats/butterfly Knees 2:00
  • Mega Donkey Kicks/fire Hydrant 2:00
  • Squats/butterfly Knees Left 2:00
  • Mega Donkey Kicks/fire Hydrant 2:00
  • Spider Lunge/butterfly Knees 2:00
  • Floor Lunge Toes In Turn Out 3:00
  • Standing Inner Thighs 2:00
  • Teaser Right 1:30
  • Reverse Twisted Wheelbarrow 1:30
  • Reverse Forearm Plank Hold With Hip Dips 1:00
  • Reverse Twisted Wheelbarrow Left 1:30
  • Teaser 1:30
  • Swimmer 1:30
  • Supine Tricep Press 1:30
  • Supine Chest Press 1:30
  • Tricep Dips/elevated Figure 4 On The Carriage 1:30
  • Reverse Kneeling Crunch 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro