1min @80

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 45:55 Rollover intervals for more details.

Exercises:
  • Countdown
  • Jog
  • Walk Outs
  • Cat Cow
  • Buttkickers
  • Shuffles
  • Hacky Sacks
  • Lunges
  • Skips
  • Runner's Stretch
  • Down Dog
  • Pigeon
  • Leg Catchers
  • Knee Hug - Cross Body
  • Run (swings)
  • Push-ups - W Squats
  • Mountain Climbers
  • Rows - Curls
  • Bicycles
  • Crossbody High Knees
  • 30/45
  • Run Steps
  • Deadlifts - Presses
  • Run (skaters)
  • Burpees & Sit Ups
  • Plank
  • Child's Pose
  • Thread Needle
  • Toe Touch
  • Countdown 1:00
  • Jog 0:30
  • Walk-outs 0:40
  • Cat Cow 0:20
  • Warmup 0:10
  • Buttkickers 1:00
  • Rest 0:05
  • Shuffles 1:00
  • Rest 0:05
  • Hacky Sacks 1:00
  • Rest 0:05
  • Lunges 1:00
  • Rest 0:05
  • Skips 1:00
  • Stretches 5 min 0:05
  • Runners Stretch 0:40
  • transition 0:05
  • Down Dog 0:20
  • transition 0:05
  • Pigeon 0:40
  • transition 0:05
  • Leg Catchers 0:20
  • transition 0:05
  • Knee Hug - Cross Body 0:20
  • Rest 0:30
  • Run (swings) 1:00
  • Rest 0:30
  • Push-ups - W Squats 1:15
  • Rest 0:30
  • Run (swings) 1:00
  • Rest 0:30
  • Push-ups - W Squats 1:15
  • Rest 0:30
  • Run (swings) 1:00
  • Rest 0:30
  • Mountain Climbers 1:00
  • Rest 0:30
  • Rows - Curls 1:15
  • Rest 0:30
  • Bicycles 1:00
  • Rest 0:30
  • Rows - Curls 1:15
  • Rest 0:30
  • Crossbody High Knees 1:00
  • 30/45 0:10
  • Rest 0:30
  • Run (Steps) 1:00
  • Rest 0:30
  • Deadlifts - Presses 1:15
  • Rest 0:30
  • Run (Steps) 1:00
  • Rest 0:30
  • Deadlifts - Presses 1:15
  • Rest 0:30
  • Run (Steps) 1:00
  • Rest 0:30
  • Run (skaters) 1:00
  • Rest 0:30
  • Burpees - Sit-ups 1:15
  • Rest 0:30
  • Run (skaters) 1:00
  • Rest 0:30
  • Burpees - Sit-ups 1:15
  • Rest 0:30
  • Run (skaters) 1:00
  • Rest 0:10
  • Plank 1:00
  • Child’s Pose 0:20
  • Cat Cow 0:20
  • Thread Needle 0:30
  • Down Dog 0:20
  • Toe Touch 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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