40 Min Stretch

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Timer Duration: 40:00 Rollover intervals for more details.

Exercises:
  • 2nd Breath
  • Side Reach Right
  • Side Reach Bigger
  • Side Reach Tendu
  • Straight Leg Lunge Tendu
  • Side Reach Left
  • Walk Outs
  • Plank + Rock Fwd/back
  • Pike To Plank
  • Arm Circles Small Fwd
  • Arm Circles Big Fwd
  • Arm Circles Small Back
  • Arm Circles Big Back
  • Tricep Circles Palm Up
  • Tricep Circles Pinky’s Up
  • 1st > 2nd Alt Facing Side
  • High 5th Arms Stretch Legs
  • Stretch Arms Across/triceps Both
  • Side Stretch L (side Face Down Center)
  • Side Stretch R (side Face Down Center)
  • Hold Center Bend Stretch Legs Interlace Hands
  • Pivot R Triangle
  • Runners Lunge
  • Drop Back Knee Hands To Thigh/side
  • Hips Back Flex Foot
  • Shift Back Up Through Center
  • Pivot L Triangle
  • Down Dog
  • R Half Pigeon
  • L Half Pigeon
  • Child’s Pose + Side Stretches
  • All 4s Hover Plank (knee Taps/ Hips)
  • Fold Over Side Lift, Lift Up, Stomp, Ham Curl, Pulse, Tap Floor, Circles (15)
  • Fold Over Side Lift, Lift Up, Stomp, Ham Curl, Pulse, Tap Floor, Circles
  • Child's Pose
  • Butterfly
  • Side Twist Both
  • Figure 4 Lie Down R
  • Legs Stay Add Crunch + Twist
  • Figure 4 Lie Down L
  • Crunch Twist
  • R Knee Chest, Hamstring, It
  • L Knee Chest, Hamstring, It
  • Hug In Stretch Long Abs
  • Supine Twists, Happy Baby
  • Rock And Roll To Teaser
  • Good Morning Stretch / Melt Into Mat
  • Roll To One Side
  • Final Breaths Seated
  • 2nd Breath 0:30
  • Side Reach Right 0:15
  • Side Reach Bigger 0:15
  • Side Reach Tendu 0:15
  • Straight Leg Lunge Tendu 0:30
  • Side Reach Left 0:15
  • Side Reach Bigger 0:15
  • Side Reach Tendu 0:15
  • Straight Leg Lunge Tendu 0:30
  • Walk Outs 1:00
  • Plank + Rock Fwd/Back 0:45
  • Pike To Plank 1:00
  • Arm Circles Small Fwd 0:15
  • Arm Circles Big Fwd 0:15
  • Arm Circles Small Back 0:15
  • Arm Circles Big Back 0:15
  • Tricep Circles Palm Up 0:30
  • Tricep Circles Pinky’s Up 0:30
  • 1st > 2nd Alt Facing Side 0:15
  • High 5th Arms Stretch Legs 0:15
  • Stretch Arms Across/triceps Both 1:00
  • Side Stretch L (side Face Down Center) 1:00
  • Side Stretch R (side Face Down Center) 1:00
  • Hold Center Bend Stretch Legs Interlace Hands 2:00
  • Pivot R Triangle 0:30
  • Runners Lunge 0:15
  • Drop Back Knee Hands To Thigh/side 0:45
  • Hips Back Flex Foot 0:30
  • Shift Back Up Through Center 0:05
  • Pivot L Triangle 0:30
  • Runners Lunge 0:15
  • Drop Back Knee Hands To Thigh/side 0:45
  • Hips Back Flex Foot 0:30
  • Down Dog 1:00
  • R Half Pigeon 1:00
  • L Half Pigeon 1:00
  • Down Dog 0:30
  • Child’s Pose + Side Stretches 1:00
  • All 4s Hover Plank (knee Taps/ Hips) 1:00
  • Fold Over Side Lift, Lift Up, Stomp, Ham Curl, Pulse, Tap Floor, Circles (15) 2:00
  • Fold Over Side Lift, Lift Up, Stomp, Ham Curl, Pulse, Tap Floor, Circles 2:00
  • Child’s Pose 0:30
  • Butterfly 0:30
  • Side Twist Both 1:00
  • Figure 4 Lie Down R 0:30
  • Legs Stay Add Crunch + Twist 0:45
  • Figure 4 Lie Down L 0:30
  • Crunch + Twist 0:45
  • R Knee Chest, Hamstring, It 1:00
  • L Knee Chest, Hamstring, It 1:00
  • Hug In Stretch Long Abs 1:00
  • Supine Twists, Happy Baby 2:00
  • Rock And Roll To Teaser 1:00
  • Good Morning Stretch / Melt Into Mat 2:00
  • Roll To One Side 0:30
  • Final Breaths Seated 0:10