20 MIN BEGINNER WORKOUT

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 20:00 Rollover intervals for more details.

Exercises:
  • Step Jacks
  • Foot Taps
  • Toe Touches
  • Walk Out
  • Squat
  • Side Lunge
  • Reverse Lunge
  • Calf Raises
  • High Knee March
  • Walking Burpees
  • Elbow Knee Crunch
  • Break
  • Single Leg Drops
  • Deadbug
  • Crunch In + Extend
  • Sitting Heel Taps
  • Russian Twists
  • Mountain Walkers
  • Plank
  • Glute Bridges
  • Kickback Left
  • Kickback Right
  • Hydrant Left
  • Hydrant Right
  • Donkey Kick - Left
  • Donkey Kick - Right
  • Plank Toe Taps
  • Airplane Push Up
  • Superman Pull
  • Tricep Dips
  • Shoulder Taps
  • Arm Circles
  • Airplane Hold
  • Pike Legs
  • Side Arm Stretch
  • Tricep Stretch (l)
  • Tricep Stretch (r)
  • Quad Stretch L
  • Quad Stretch R
  • Hamstring Strech - L
  • Hamstring Stretch R
  • STEP JACKS 0:30
  • FOOT TAPS 0:30
  • TOE TOUCHES 0:30
  • WALK OUT 0:30
  • SQUAT 0:30
  • SIDE LUNGE 0:30
  • REVERSE LUNGE 0:30
  • CALF RAISES 0:30
  • HIGH KNEE MARCH 0:30
  • WALKING BURPEES 0:30
  • ELBOW - KNEE CRUNCH 0:30
  • BREAK 0:30
  • SINGLE LEG DROPS 0:30
  • DEADBUG 0:30
  • CRUNCH IN + EXTEND 0:30
  • SITTING HEEL TAPS 0:30
  • RUSSIAN TWISTS 0:30
  • MOUNTAIN WALKERS 0:30
  • PLANK 0:30
  • BREAK 0:30
  • GLUTE BRIDGES 0:30
  • KICKBACK - LEFT 0:30
  • KICKBACK - RIGHT 0:30
  • HYDRANT - LEFT 0:30
  • HYDRANT - RIGHT 0:30
  • DONKEY KICK - LEFT 0:30
  • DONKEY KICK - RIGHT 0:30
  • PLANK TOE TAPS 0:30
  • BREAK 0:30
  • AIRPLANE PUSH UP 0:30
  • SUPERMAN + PULL 0:30
  • TRICEP DIPS 0:30
  • SHOULDER TAPS 0:30
  • ARM CIRCLES 0:30
  • AIRPLANE HOLD 0:30
  • PIKE + LEGS 0:30
  • SIDE ARM STRETCH 0:30
  • TRICEP STRETCH - L 0:15
  • TRICEP STRETCH - R 0:15
  • QUAD STRETCH - L 0:15
  • QUAD STRETCH - R 0:15
  • HAMSTRING STRECH - L 0:15
  • HAMSTRING STRETCH - R 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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