Tabata 60

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 35:50 Rollover intervals for more details.

Exercises:
  • Ankle: Rotations Left
  • Ankle: Rotations Right
  • Knee Hugs
  • Leg Swings Left
  • Leg Swings Right
  • Hip Circles
  • Side Lunges
  • Caterpillar Crawls
  • Worlds Greatest Stretch
  • Arm Circles L
  • Arm Circle Right
  • Jacks
  • Side Shuffle
  • Jump Lunges
  • Crab Walks
  • Rest
  • Low Intensity
  • Thruster
  • Swimmer Vup
  • Push-up-tap
  • Roll Back Getup/sit Ups
  • Db Pullover
  • Single Burpee Bent Row
  • Knee Getup Pop/powr Getups
  • Gtoh
  • Db Jmpova + Jacks
  • Shadow Box + Lunge(plyo)
  • Warm Up 0:10
  • Ankle Rotations Left 0:15
  • Rest 0:05
  • Ankle Rotations Right 0:15
  • Rest 0:05
  • Knee Hugs 0:15
  • Rest 0:05
  • Leg Swings Left 0:15
  • Rest 0:05
  • Leg Swings Right 0:15
  • Rest 0:05
  • Hip Circles 0:15
  • Rest 0:05
  • Side Lunges 0:15
  • Rest 0:05
  • Caterpillar Crawls 0:15
  • Rest 0:05
  • Worlds Greatest Stretch 0:15
  • Rest 0:05
  • Arm Circles L 0:15
  • Rest 0:05
  • Arm Circle Right 0:15
  • Rest 0:05
  • Jacks 0:15
  • Rest 0:05
  • Side Shuffle 0:15
  • Rest 0:05
  • Jump Lunges 0:10
  • Rest 0:05
  • Crab Walks 0:15
  • REST 1:00
  • Thruster 0:20
  • Rest 0:10
  • Swimmer Vup 0:20
  • Rest 0:10
  • Push Up Tap 0:20
  • Rest 0:10
  • Roll Back Getup/sit Ups 0:20
  • Rest 0:10
  • DB Pullover 0:20
  • Rest 0:10
  • Single Burpee Bent Row 0:20
  • Rest 0:10
  • Knee Getup Pop/powr Getups 0:20
  • Rest 0:10
  • GTOH 0:20
  • Rest 0:10
  • DB Jmpova + Jacks 0:20
  • Rest 0:10
  • Shadow Box + Lunge(plyo) 0:20
  • Rest 0:10
  • Thruster 0:20
  • Rest 0:10
  • Swimmer Vup 0:20
  • Rest 0:10
  • Push Up Tap 0:20
  • Rest 0:10
  • Roll Back Getup/sit Ups 0:20
  • Rest 0:10
  • DB Pullover 0:20
  • Rest 0:10
  • Single Burpee Bent Row 0:20
  • Rest 0:10
  • Knee Getup Pop/powr Getups 0:20
  • Rest 0:10
  • GTOH 0:20
  • Rest 0:10
  • DB Jmpova + Jacks 0:20
  • Rest 0:10
  • Shadow Box + Lunge(plyo) 0:20
  • Rest 0:10
  • Thruster 0:20
  • Rest 0:10
  • Swimmer Vup 0:20
  • Rest 0:10
  • Push Up Tap 0:20
  • Rest 0:10
  • Roll Back Getup/sit Ups 0:20
  • Rest 0:10
  • DB Pullover 0:20
  • Rest 0:10
  • Single Burpee Bent Row 0:20
  • Rest 0:10
  • Knee Getup Pop/powr Getups 0:20
  • Rest 0:10
  • GTOH 0:20
  • Rest 0:10
  • DB Jmpova + Jacks 0:20
  • Rest 0:10
  • Shadow Box + Lunge(plyo) 0:20
  • Rest 0:10
  • Thruster 0:20
  • Rest 0:10
  • Swimmer Vup 0:20
  • Rest 0:10
  • Push Up Tap 0:20
  • Rest 0:10
  • Roll Back Getup/sit Ups 0:20
  • Rest 0:10
  • DB Pullover 0:20
  • Rest 0:10
  • Single Burpee Bent Row 0:20
  • Rest 0:10
  • Knee Getup Pop/powr Getups 0:20
  • Rest 0:10
  • GTOH 0:20
  • Rest 0:10
  • DB Jmpova + Jacks 0:20
  • Rest 0:10
  • Shadow Box + Lunge(plyo) 0:20
  • Rest 0:10
  • Thruster 0:20
  • Rest 0:10
  • Swimmer Vup 0:20
  • Rest 0:10
  • Push Up Tap 0:20
  • Rest 0:10
  • Roll Back Getup/sit Ups 0:20
  • Rest 0:10
  • DB Pullover 0:20
  • Rest 0:10
  • Single Burpee Bent Row 0:20
  • Rest 0:10
  • Knee Getup Pop/powr Getups 0:20
  • Rest 0:10
  • GTOH 0:20
  • Rest 0:10
  • DB Jmpova + Jacks 0:20
  • Rest 0:10
  • Shadow Box + Lunge(plyo) 0:20
  • Rest 0:10
  • Thruster 0:20
  • Rest 0:10
  • Swimmer Vup 0:20
  • Rest 0:10
  • Push Up Tap 0:20
  • Rest 0:10
  • Roll Back Getup/sit Ups 0:20
  • Rest 0:10
  • DB Pullover 0:20
  • Rest 0:10
  • Single Burpee Bent Row 0:20
  • Rest 0:10
  • Knee Getup Pop/powr Getups 0:20
  • Rest 0:10
  • GTOH 0:20
  • Rest 0:10
  • DB Jmpova + Jacks 0:20
  • Rest 0:10
  • Shadow Box + Lunge(plyo) 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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