LT FIT 2/7/22 &R Sculpt 2/10/22(Med/heavy/Rb/mat)

Exercises:

• Roll Shoulders Back Then Front
• Oh Reaches W Leg Tap Out
• Squats
• Side Lunge Hand Taps
• Arm Circles
• Rest Grab Med Db’s For Upright Rows
• Upright Rows
• Reverse Bicep Curl
• Together Upright Row Reverse Curl
• Rest- Pouring Bicep Curl
• Alternating Side Pouring Bicep Curl
• Shoulder Press Alternating
• Squat Curl To Press
• Rest- Set Up L Leg Rocking Lunge
• Rocking Lunge L Leg Moving
• Hold L Leg Back -raise R Heel Up And Down
• Rocking Lunge R Leg Moving
• Hold R Leg Back -raise L Heel Up And Down
• Hold Squat Walkout Out In In
• Alternating Side Lunges
• Rest- Set Up Bent Over Rows And Kick Backs
• Bent Over Rows (under Hand Grip)
• Reset
• Bent Over Kick Backs Under Hand
• Bent Row To Kick Back
• Rest Grab Rb
• Back Fly Pull Apart 2 Out 2 In
• 10 Sec Set Up Goal Post Arms
• Goal Post Arms Rb Tricep Side Extension Alternating 1 Count
• Shoulder Press Rb Pull
• Rest Grab Heavy Db’s For Deadlifts
• Wide Deadlift 1 Counts
• Wide Squat
• Squats To Deadlift
• Tiny Pulse Squats
• Curtsy Lunge R 2 Counts Down And Up
• Curtsy Lunge L 2 Counts Down And Up
• Rest Go To Mat For Push Ups, Have Med Db Near By For Chest Press
• Push Ups 1 Counts
• Push Ups 2 Counts
• Flip To Back
• R Arm Only Press 1 Count
• L Arm Only Press 1 Count
• Burnout Both Arms Press 1 Count
• Rest Grab Med Db’s For Arms Burnout
• Front Raises
• Biceps Front Curls
• Triceps Oh Extends
• Bent Over Back Flies
• Side Raises
• Biceps Side Curls
• Rest Go To Mat For Abs
• Crunches
• Reverse Crunches
• Russian Twist
• Flip To Forearm Plank - Try Not To Drop
• Hold Plank
• Hold Plank Walk Feet
• Side Plank L Side Down
• Side Plank R Side Down
• Cool Down