Soda BARRE 11/10/21

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 44:30 Rollover intervals for more details.

Exercises:
  • Arm Circles
  • Standing Arms Up Knee Raises
  • Inchworm To Step R Leg Forward Twist And Switch
  • Stand Back Twists
  • Jumping Jacks Arms Cross Forward
  • Rest- Get Glider At Mat
  • R Glider Push Up
  • Pulse
  • L Glider Push Up
  • Rest -loop Band Around Legs For Squats
  • Reg Squat With Loop Band
  • Squat Walks (3right/3left)
  • R Leg Hops Out From Narrow To Reg
  • L Leg Hops Out From Narrow To Reg
  • Hold Squat Push Legs To Sides
  • Rest -glider At Mat For Push Ups
  • Rest -glider And Loop Band On Legs
  • Squat Hold- R Leg Forward Glider Pulse
  • Squat Hold- L Leg Forward Glider Pulse
  • Squat Walk Forward And Back
  • Squat Hold- R Leg Back Glider Pulse
  • Squat Hold- L Leg Back Glider Pulse
  • Rest -glider And Loop Band Above Elbows
  • Front Raise Bicep Curls And R Lunge Hold
  • Rest
  • Front Bicep Curls Raise And L Lunge Hold
  • Rest- Set Up For R Loop Band Arrow Pulls And R Leg Glider Curtsy
  • R Leg Glider Curtsy- R Arm Loop Band Arrow Pull
  • L Leg Glider Curtsy- L Arm Loop Band Arrow Pull
  • Rest -go To Mat And Loop Band Above Knees
  • Clamshell R Leg On Top
  • L Straight Inner Leg Lift
  • Switch Sides
  • Clamshell L Leg On Top
  • R Straight Inner Leg Lift
  • Butterfly Bridges No Band
  • Rest -stand Up/ Loop Band Behind On Wrists For Triceps
  • Tricep W Loop Push Arms To Sides
  • Push Arms Up
  • R Arm Goes Side And Up
  • L Arm Goes Side And Up
  • Switch Loop Band To Front Over Head At Wrists
  • Arms Straight Over Head Push Loop To Sides
  • Rest- Get Glider And Loop Band
  • Burpee R Leg Glider - L Leg Lift
  • Switch Feet
  • Burpee L Leg Glider - R Leg Lift
  • Hold It In Plank
  • High Plank L Leg Pendulum On Glider
  • High Plank R Leg Pendulum On Glider
  • Rest R Side Down In Side Table Top
  • L Leg Side Tabletop Crunch
  • Rest L Side Down In Side Table Top
  • R Leg Side Tabletop Crunch
  • Rest Put Loop Band On Ankles
  • Half Get Up With Db And Alt Leg Lift
  • Arm Circles 0:30
  • Standing Arms Up Knee Raises 0:30
  • Inchworm To Step R Leg Forward Twist And Switch 0:45
  • Stand Back Twists 0:20
  • Jumping Jacks Arms Cross Forward 0:30
  • Rest- Get Glider At Mat 0:20
  • R Glider Push Up 1:00
  • Pulse 0:30
  • L Glider Push Up 1:00
  • Pulse 0:30
  • Rest -loop Band Around Legs For Squats 0:30
  • Reg Squat With Loop Band 1:00
  • Pulse 0:30
  • Squat Walks (3right/3left) 1:00
  • R Leg Hops Out From Narrow To Reg 0:45
  • L Leg Hops Out From Narrow To Reg 0:45
  • Hold Squat Push Legs To Sides 0:30
  • Squat Walks (3right/3left) 1:00
  • Rest -Glider At Mat For Push Ups 0:30
  • R Glider Push Up 1:00
  • Pulse 0:30
  • L Glider Push Up 1:00
  • Pulse 0:30
  • Rest -Glider And Loop Band On Legs 0:30
  • Squat Hold- R Leg Forward Glider Pulse 0:45
  • Squat Hold- L Leg Forward Glider Pulse 0:45
  • Squat Walk Forward And Back 1:00
  • Squat Hold- R Leg Back Glider Pulse 0:45
  • Squat Hold- L Leg Back Glider Pulse 0:45
  • Squat Walk Forward And Back 1:00
  • Rest -Glider And Loop Band Above Elbows 0:30
  • Front Raise Bicep Curls And R Lunge Hold 1:00
  • Rest 0:10
  • Front Bicep Curls Raise And L Lunge Hold 1:00
  • Rest- Set Up For R Loop Band Arrow Pulls And R Leg Glider Curtsy 0:20
  • R Leg Glider Curtsy- R Arm Loop Band Arrow Pull 1:00
  • Pulse 0:30
  • L Leg Glider Curtsy- L Arm Loop Band Arrow Pull 1:00
  • Pulse 0:30
  • Rest -Go To Mat And Loop Band Above Knees 0:30
  • Clamshell R Leg On Top 1:00
  • L Straight Inner Leg Lift 1:00
  • Switch Sides 0:15
  • Clamshell L Leg On Top 1:00
  • R Straight Inner Leg Lift 1:00
  • Rest 0:10
  • Butterfly Bridges No Band 1:00
  • Rest -Stand Up/ Loop Band Behind On Wrists For Triceps 0:30
  • Tricep W Loop Push Arms To Sides 0:45
  • Push Arms Up 0:45
  • R Arm Goes Side And Up 0:30
  • L Arm Goes Side And Up 0:30
  • Switch Loop Band To Front Over Head At Wrists 0:15
  • Arms Straight Over Head Push Loop To Sides 1:00
  • Rest- Get Glider And Loop Band 0:30
  • Burpee R Leg Glider - L Leg Lift 0:45
  • Switch Feet 0:10
  • Burpee L Leg Glider - R Leg Lift 0:45
  • Hold It In Plank 0:10
  • High Plank L Leg Pendulum On Glider 0:45
  • High Plank R Leg Pendulum On Glider 0:45
  • Rest R Side Down In Side Table Top 0:10
  • L Leg Side Tabletop Crunch 1:00
  • Rest L Side Down In Side Table Top 0:10
  • R Leg Side Tabletop Crunch 1:00
  • Rest Put Loop Band On Ankles 0:15
  • Half Get Up With DB And Alt Leg Lift 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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