Remix HIIT/SCULPT 11/4/21

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Timer Duration: 41:44 Rollover intervals for more details.

Exercises:
  • Warm Up- Roll Neck, Roll Shoulders, Oh Reaches, Run, Squats With Arm Jacks, Run, Jacks
  • Grab Med Db
  • Kneeling Lunge Goal Posts In And Out
  • Rest
  • Burpee: With Push Up
  • Kneeling Lunge Rainbows
  • Shoulder Taps
  • Kneeling Lunge Side Raises
  • Kneeling Lunge Front Raises
  • Burpee Shoulder Taps
  • Rest Heavy Weights
  • Wide Deadlift To Back Row
  • Narrow Deadlift Back Row
  • Speed Skater
  • Wide Deadlift Back Row
  • Speed Skater Burpee
  • Rest- Medium Weights And Mat
  • Tabletop R Tricep Kickback
  • Switch Arms
  • Tabletop L Tricep Kickback
  • Superman’s Upper
  • Superman’s Lower
  • Skull Crushers
  • Rest- Go By Wall
  • Squat Jumps
  • Wall Sit
  • Rest- Med Weights
  • Turnouts
  • Reverse Curl
  • Speed Bag
  • Seated Leaning Back Front To Side Curl Controlled
  • Speed Bag For 8 Then Burpee
  • Rest-med Db And Mat
  • Right Side Crunch
  • Switch
  • Left Side Crunch
  • T Plank
  • Bridge Hold Alt Leg Crunch In/out/in
  • High Plank Tap Arm Back To Butt
  • Crunch Up With Db And Scissor Legs
  • Burpees- Just To Prove To Yourself You Can
  • Warm Up- Roll Neck, Roll Shoulders, Oh Reaches, Run, Squats With Arm Jacks, Run, Jacks 3:16
  • Grab Med DB 0:15
  • Kneeling Lunge Goal Posts In And Out 0:45
  • Rest 0:15
  • Burpee With Push Up 0:30
  • Rest 0:15
  • Kneeling Lunge Rainbows 0:45
  • Rest 0:15
  • Shoulder Taps 0:45
  • Rest 0:15
  • Kneeling Lunge SIDE Raises 0:30
  • Kneeling Lunge FRONT Raises 0:30
  • Rest 0:15
  • Burpee Shoulder Taps 1:00
  • REST- Heavy Weights 0:35
  • WIDE deadlift To Back Row 0:45
  • Rest 0:15
  • Burpee With Push Up 0:30
  • Rest 0:15
  • Narrow Deadlift Back Row 0:45
  • Rest 0:15
  • Speed Skater 0:45
  • Rest 0:15
  • WIDE deadlift Back Row 1:00
  • Rest 0:15
  • Speed Skater Burpee 1:00
  • Rest- Medium Weights And Mat 0:35
  • Tabletop R Tricep Kickback 0:30
  • Switch Arms 0:05
  • Tabletop L Tricep Kickback 0:30
  • Rest 0:15
  • Superman’s Upper 0:30
  • Superman’s Lower 0:30
  • Rest 0:15
  • Tabletop R Tricep Kickback 0:22
  • Switch Arms 0:05
  • Tabletop L Tricep Kickback 0:22
  • Rest 0:15
  • Superman’s Upper 0:22
  • Superman’s Lower 0:22
  • Rest 0:15
  • Skull Crushers 0:45
  • Rest- Go By Wall 0:35
  • Squat Jumps 1:00
  • Rest 0:10
  • Wall Sit 0:30
  • Rest 0:10
  • Squat Jumps 0:45
  • Rest 0:10
  • Wall Sit 0:45
  • Rest 0:10
  • Squat Jumps 0:30
  • Rest 0:10
  • Wall Sit 1:00
  • Rest- Med Weights 0:35
  • Turnouts 0:45
  • Rest 0:15
  • Burpee With Push Up 0:30
  • Rest 0:15
  • Reverse Curl 0:45
  • Rest 0:15
  • Speed Bag 0:45
  • Rest 0:15
  • Seated Leaning Back Front To Side Curl Controlled 1:00
  • Rest 0:15
  • Speed Bag For 8 Then Burpee 1:00
  • Rest-med DB And Mat 0:35
  • Right Side Crunch 0:30
  • Switch 0:05
  • Left Side Crunch 0:30
  • Rest 0:15
  • T Plank 0:45
  • Rest 0:15
  • Bridge Hold Alt Leg Crunch In/out/in 0:45
  • Rest 0:15
  • High Plank Tap Arm Back To Butt 1:00
  • Rest 0:15
  • Crunch Up With DB And Scissor Legs 1:00
  • Burpees- Just To Prove To Yourself You Can 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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