REMIX/SODA Barre 10/19/21 And 10/20/21

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Timer Duration: 43:05 Rollover intervals for more details.

Exercises:
  • Warm Up (neck Rolls, Arm Circles, Squat Rainbows, Jumping Jacks, Knee Twists, Down Dog To Plank)
  • R Arm Moving- Up 1st Position
  • R Arm Moving- Side 1st Position
  • R Arm Moving- Down 1st Position
  • Pulse R Arm Up
  • Pulse R Arm Side
  • Pulse R Arm Down
  • R Arm Only- Up Side Down
  • Switch Arms To L (no Restart)
  • L Arm Moving- Up 1st Position
  • L Arm Moving- Side 1st Position
  • L Arm Moving- Down 1st Position
  • Pulse L Arm Up
  • Pulse L Arm Side
  • Pulse L Arm Down
  • L Arm Only- Up Side Down
  • Rest Squats Next (restart)
  • Wide Squats 2 Counts Down And Up
  • Pulse
  • Wide Squat Jumps Or Calf Raises
  • Diamond Squats 2 Down 2 Up
  • Diamond Pulse
  • Diamond Squat Jumps
  • Rest Get Db’s (no Restart)
  • Front Raise Hold Bicep Curl
  • Alt Front Curls
  • Pulse Front Curl At Raise
  • Side Bicep V Row
  • Side Bicep Curl Twist
  • Pouring Curls Front
  • Rest Triceps Next (restart)
  • 5th Position R Arm Extends Only
  • 5th Position L Arm Extends Only
  • 5th Position Both Arms Extends Only
  • Arms To Side Kick Outs Pinky Up
  • R Arm Arrows
  • Pulse R Arm In Arrow
  • L Arm Arrows
  • Pulse L Arm In Arrow
  • Rest Need Db And Glider (restart)
  • R Leg At Barre Bent Kick Up W/ Db Behind Knee
  • R Leg Fire Hydrant W/ Db
  • R Fire Hydrant To Straight Leg - No Db
  • R Leg Back- Lunge Hold Slide R Leg In And Out
  • Switch Legs (no Restart)
  • L Leg At Barre Bent Kick Up W/ Db Behind Knee
  • L Leg Fire Hydrant W/ Db
  • L Fire Hydrant To Straight Leg - No Db
  • L Leg Back- Lunge Hold Slide L Leg In And Out
  • Rest - Stay At Barre (no Restart)
  • R Leg Straight Leg Front Lift
  • R Side Straight Leg Lift
  • Front Straight Raise To Side
  • Switch Sides (no Restart)
  • Exercise 57
  • L Leg Straight Leg Front Lift
  • L Side Straight Leg Lift
  • Rest -bridges Next (restart)
  • Bridge Regular
  • Butterfly Bridge
  • Alt Leg Crunch In-extend- Back In
  • Bridge + Hold
  • Rest Obliques Next (restart)
  • R Laying Knee In
  • R Laying Knee In To Pike
  • R Laying Pike
  • Leaning Back On Elbows Scissors
  • L Laying Knee In
  • L Laying Knee In To Pike
  • L Laying Pike
  • Rest Plank Next (no Restart)
  • High Plank R Mountain
  • High Plank L Mountain
  • Forearm Plank Saw
  • Straight Leg Laying Crunch
  • Half Get Up W/ Db Lift Each Leg
  • Warm Up (neck Rolls, Arm Circles, Squat Rainbows, Jumping Jacks, Knee Twists, Down Dog To Plank) 3:07
  • R Arm Moving- UP 1st Position 0:30
  • R Arm Moving- SIDE 1st Position 0:30
  • R Arm Moving- DOWN 1st Position 0:30
  • PULSE R arm UP 0:15
  • PULSE R arm SIDE 0:15
  • PULSE R arm DOWN 0:15
  • R Arm Only- UP SIDE DOWN 0:47
  • SWITCH ARMS TO L (NO RESTART) 0:05
  • L Arm Moving- UP 1st Position 0:30
  • L Arm Moving- SIDE 1st Position 0:30
  • L Arm Moving- DOWN 1st Position 0:30
  • PULSE L arm UP 0:15
  • PULSE L arm SIDE 0:15
  • PULSE L arm DOWN 0:15
  • L Arm Only- UP SIDE DOWN 0:54
  • REST Squats Next (RESTART) 0:20
  • WIDE squats 2 Counts Down And Up 0:40
  • Pulse 0:35
  • WIDE squat Jumps Or Calf Raises 0:35
  • DIAMOND squats 2 Down 2 Up 0:30
  • Diamond Pulse 0:18
  • DIAMOND squat Jumps 0:40
  • REST get DB’s (NO RESTART) 0:10
  • FRONT RAISE HOLD BICEP CURL 0:35
  • Alt Front Curls 0:30
  • Pulse Front Curl At Raise 0:15
  • Side Bicep V Row 0:30
  • Side Bicep Curl Twist 0:30
  • Pouring Curls Front 0:56
  • REST TRICEPS NEXT (RESTART) 0:15
  • 5th Position R Arm Extends Only 0:30
  • 5th Position L Arm Extends Only 0:30
  • 5th Position BOTH Arms Extends Only 0:20
  • Arms To Side Kick Outs Pinky up 0:38
  • R Arm Arrows 0:35
  • Pulse R Arm In Arrow 0:17
  • L Arm Arrows 0:35
  • Pulse L Arm In Arrow 0:20
  • REST NEED DB AND GLIDER (RESTART) 0:20
  • R Leg At Barre Bent Kick Up W/ DB Behind Knee 0:40
  • R Leg Fire Hydrant W/ DB 0:50
  • R Fire Hydrant To Straight Leg - No DB 0:50
  • R Leg Back- Lunge Hold Slide R Leg In And Out 0:42
  • SWITCH LEGS (NO RESTART) 0:05
  • L Leg At Barre Bent Kick Up W/ DB Behind Knee 0:40
  • L Leg Fire Hydrant W/ DB 0:50
  • L Fire Hydrant To Straight Leg - No DB 0:50
  • L Leg Back- Lunge Hold Slide L Leg In And Out 0:43
  • Rest - Stay At Barre (NO RESTART) 0:10
  • R Leg Straight Leg Front Lift 0:30
  • Pulse 0:20
  • R Side Straight Leg Lift 0:45
  • Pulse 0:20
  • Front Straight Raise To Side 0:43
  • SWITCH SIDES (NO RESTART) 0:05
  • Exercise 57 0:00
  • L Leg Straight Leg Front Lift 0:30
  • Pulse 0:20
  • L Side Straight Leg Lift 0:45
  • Pulse 0:20
  • Front Straight Raise To Side 0:37
  • Rest -bridges Next (RESTART) 0:20
  • Bridge Regular 0:34
  • Pulse 0:20
  • Butterfly Bridge 0:40
  • Pulse 0:20
  • Alt Leg Crunch In-extend- Back In 1:00
  • Bridge Hold 0:20
  • REST OBLIQUES NEXT (RESTART) 0:15
  • R Laying Knee In 0:30
  • R Laying Knee In To Pike 0:30
  • R Laying Pike 0:26
  • Leaning Back On Elbows SCISSORS 0:18
  • L Laying Knee In 0:30
  • L Laying Knee In To Pike 0:30
  • L Laying PIKE 0:25
  • REST Plank Next (NO RESTART) 0:15
  • High Plank R Mountain 0:32
  • High Plank L Mountain 0:32
  • Forearm Plank Saw 0:30
  • Straight Leg Laying Crunch 0:30
  • Half Get Up W/ DB Lift Each Leg 1:26

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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