part 3

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 8:00 Rollover intervals for more details.

Exercises:
  • Burpees
  • Straight Leg Jumps
  • Heel Taps Together Jumps
  • Pounding Jumps
  • Jack Jumps
  • Star Jumps
  • Tuck Jumps
  • Pike Jumps
  • Straddle Jumps
  • Alternate Knee Tap Jumps
  • Alternate Lateral Toe Tap Jumps
  • Alternate Lateral Pendulum Leg Swing Jumps
  • Long Forward (bounding) Jumps
  • Skipping (along)
  • Spotty Dogs
  • Scissor Jumps
  • Squat Jumps
  • Squat Hold Jumps + Hands Behind Head
  • Kneeling Jump To Squat
  • Static Feet Lunge Jumps
  • Single Switch Lunge Jumps
  • Double Switch Lunge Jumps
  • Feet Together Lateral Jumps
  • Skater Jumps
  • Heismans
  • Skier Jumps + Skier Arm Swings
  • Torso Rotation Jumps
  • Forward Backward Hops
  • Lateral Hops
  • Box Jumps
  • Skipping Rope
  • Marching + Torso Twist Elbow To Opposite Knee
  • High Knees Running
  • Butt Kicks Running
  • Narrow Quick Feet Running
  • Wide Quick Feet Running
  • Lateral Shuffle Running + Floor Touches
  • Banded Walks Wide Forward & Backward
  • Banded Walks Tightrope Forward & Backward
  • Banded Walks Lateral + W Arms Shoulder Press
  • Forward & Backward Step Ups
  • Lateral Step Ups
  • Get Ups
  • Step Ups From Kneeling
  • Kneeling Nordic Curls
  • Kneeling Reverse Nordic Curls
  • Kneeling Hip Thrusts
  • Kneeling Slider Adduction
  • burpees 0:10
  • straight leg jumps 0:10
  • heel taps together jumps 0:10
  • pounding jumps 0:10
  • jack jumps 0:10
  • star jumps 0:10
  • tuck jumps 0:10
  • pike jumps 0:10
  • straddle jumps 0:10
  • alternate knee tap jumps 0:10
  • alternate lateral toe tap jumps 0:10
  • alternate lateral pendulum leg swing jumps 0:10
  • long forward (bounding) jumps 0:10
  • skipping (along) 0:10
  • spotty dogs 0:10
  • scissor jumps 0:10
  • squat jumps 0:10
  • squat hold jumps + hands behind head 0:10
  • kneeling jump to squat 0:10
  • static feet lunge jumps 0:10
  • single switch lunge jumps 0:10
  • double switch lunge jumps 0:10
  • feet together lateral jumps 0:10
  • skater jumps 0:10
  • Heismans 0:10
  • skier jumps + skier arm swings 0:10
  • torso rotation jumps 0:10
  • forward & backward hops 0:10
  • lateral hops 0:10
  • box jumps 0:10
  • skipping rope 0:10
  • marching + torso twist elbow to opposite knee 0:10
  • high knees running 0:10
  • butt kicks running 0:10
  • narrow quick feet running 0:10
  • wide quick feet running 0:10
  • lateral shuffle running + floor touches 0:10
  • banded walks wide forward & backward 0:10
  • banded walks tightrope forward & backward 0:10
  • banded walks lateral + W arms shoulder press 0:10
  • forward & backward step ups 0:10
  • lateral step ups 0:10
  • get ups 0:10
  • step ups from kneeling 0:10
  • kneeling Nordic curls 0:10
  • kneeling reverse Nordic curls 0:10
  • kneeling hip thrusts 0:10
  • kneeling slider adduction 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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