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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 14:25 Rollover intervals for more details.

Exercises:
  • Narrow Wide
  • Alternating Front Lung
  • Curtsy Lunge
  • Good Mornings
  • High Knee Touch
  • Rotational Chops
  • Standing Side Crunch (r)
  • Standing Side Crunch (l)
  • Jacks W/ Lateral Raise
  • Ski Steps W/ Front Raise
  • Squat Jumps
  • Knee Drive W/ Back Lunge (r)
  • Knee Drive W/ Back Lunge (l)
  • Elevated Side Lunge (r)
  • Elevated Side Lunge (l)
  • Posterior Tilt
  • Low Rotational Chops
  • Ext Crunch R
  • Ext Crunch L
  • Chair Mt. Climber
  • Jacks W/ Overhead Lateral Raise
  • Ski Steps W Pec Fly
  • narrow wide 0:25
  • Rest 0:15
  • alternating front lung 0:25
  • Rest 0:15
  • curtsy lunge 0:25
  • Rest 0:15
  • good mornings 0:25
  • Rest 0:15
  • high knee touch 0:25
  • Rest 0:15
  • rotational chops 0:25
  • Rest 0:15
  • standing side crunch R 0:25
  • Rest 0:15
  • standing side crunch L 0:25
  • Rest 0:15
  • jacks w lateral raise 0:25
  • Rest 0:15
  • ski steps w front raise 0:25
  • Rest 0:15
  • squat jumps 0:25
  • Rest 0:15
  • knee drive w back lunge R 0:25
  • Rest 0:15
  • knee drive w back lunge L 0:25
  • Rest 0:15
  • elevated side lunge R 0:25
  • Rest 0:15
  • elevated side lunge L 0:25
  • Rest 0:15
  • posterior tilt 0:25
  • Rest 0:15
  • low rotational chops 0:25
  • Rest 0:15
  • ext crunch R 0:25
  • Rest 0:15
  • ext crunch L 0:25
  • Rest 0:15
  • chair mt climber 0:25
  • Rest 0:15
  • jacks w overhead lateral raise 0:25
  • Rest 0:15
  • ski steps w pec fly 0:25

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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