Tabata

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 35:55 Rollover intervals for more details.

Exercises:
  • Mt Climber
  • Lateral Lunge + Elbow Touch Knee Twist
  • Bear Press Back + Runner Step To Hand
  • Squat Reverse Lunge
  • High Plank - Cross Knee To Elbow - 1-legged Dog - Cross Knee
  • Double Hop * Turn Double Hop
  • One Leg Bridge
  • Squat + Side Kick (same Side As Bridge)
  • Sprawl - Crab Toe Touch Alt.
  • 4 Butt Kickers + Tuck Jump
  • Sexy Spiders
  • 4 Fast Feet + Demi Wide Squat + 2 Rotating Side Punches
  • Bear Hold + Alt Knee Tap
  • Wide Squat Rotate To Lunge
  • Straight Leg Sit-up + High Reach
  • Seated Alt Leg Lift Up And Over
  • Mt Climber 0:20
  • Rest 0:10
  • Lateral Lunge + Elbow Touch Knee Twist 0:20
  • Rest 0:10
  • Mt Climber 0:20
  • Rest 0:10
  • Lateral Lunge + Elbow Touch Knee Twist 0:20
  • Rest 0:10
  • Mt Climber 0:20
  • Rest 0:10
  • Lateral Lunge + Elbow Touch Knee Twist 0:20
  • Rest 0:10
  • Mt Climber 0:20
  • Rest 0:10
  • Lateral Lunge + Elbow Touch Knee Twist 0:20
  • Rest 0:45
  • Bear Press Back + Runner Step To Hand 0:20
  • Rest 0:10
  • Squat Reverse Lunge 0:20
  • Rest 0:10
  • Bear Press Back + Runner Step To Hand 0:20
  • Rest 0:10
  • Squat Reverse Lunge 0:20
  • Rest 0:10
  • Bear Press Back + Runner Step To Hand 0:20
  • Rest 0:10
  • Squat Reverse Lunge 0:20
  • Rest 0:10
  • Bear Press Back + Runner Step To Hand 0:20
  • Rest 0:10
  • Squat Reverse Lunge 0:20
  • Rest 0:45
  • High Plank - Cross Knee To Elbow - 1-legged Dog - Cross Knee 0:20
  • Rest 0:10
  • Double Hop * Turn Double Hop 0:20
  • Rest 0:10
  • High Plank - Cross Knee To Elbow - 1-legged Dog - Cross Knee 0:20
  • Rest 0:10
  • Double Hop * Turn Double Hop 0:20
  • Rest 0:10
  • High Plank - Cross Knee To Elbow - 1-legged Dog - Cross Knee 0:20
  • Rest 0:10
  • Double Hop * Turn Double Hop 0:20
  • Rest 0:10
  • High Plank - Cross Knee To Elbow - 1-legged Dog - Cross Knee 0:20
  • Rest 0:10
  • Double Hop * Turn Double Hop 0:20
  • Rest 0:45
  • One Leg Bridge 0:20
  • Rest 0:10
  • Squat + Side Kick (same Side As Bridge) 0:20
  • Rest 0:10
  • One Leg Bridge 0:20
  • Rest 0:10
  • Squat + Side Kick (same Side As Bridge) 0:20
  • Rest 0:10
  • One Leg Bridge 0:20
  • Rest 0:10
  • Squat + Side Kick (same Side As Bridge) 0:20
  • Rest 0:10
  • One Leg Bridge 0:20
  • Rest 0:10
  • Squat + Side Kick (same Side As Bridge) 0:20
  • Rest 0:45
  • Sprawl - Crab Toe Touch Alt. 0:20
  • Rest 0:10
  • 4 Butt Kickers + Tuck Jump 0:20
  • Rest 0:10
  • Sprawl - Crab Toe Touch Alt. 0:20
  • Rest 0:10
  • 4 Butt Kickers + Tuck Jump 0:20
  • Rest 0:10
  • Sprawl - Crab Toe Touch Alt. 0:20
  • Rest 0:10
  • 4 Butt Kickers + Tuck Jump 0:20
  • Rest 0:10
  • Sprawl - Crab Toe Touch Alt. 0:20
  • Rest 0:10
  • 4 Butt Kickers + Tuck Jump 0:20
  • Rest 0:45
  • Sexy Spiders 0:20
  • Rest 0:10
  • 4 Fast Feet + Demi Wide Squat + 2 Rotating Side Punches 0:20
  • Rest 0:10
  • Sexy Spiders 0:20
  • Rest 0:10
  • 4 Fast Feet + Demi Wide Squat + 2 Rotating Side Punches 0:20
  • Rest 0:10
  • Sexy Spiders 0:20
  • Rest 0:10
  • 4 Fast Feet + Demi Wide Squat + 2 Rotating Side Punches 0:20
  • Rest 0:10
  • Sexy Spiders 0:20
  • Rest 0:10
  • 4 Fast Feet + Demi Wide Squat + 2 Rotating Side Punches 0:20
  • Rest 0:45
  • Bear Hold + Alt Knee Tap 0:20
  • Rest 0:10
  • Wide Squat Rotate To Lunge 0:20
  • Rest 0:10
  • Bear Hold + Alt Knee Tap 0:20
  • Rest 0:10
  • Wide Squat Rotate To Lunge 0:20
  • Rest 0:10
  • Bear Hold + Alt Knee Tap 0:20
  • Rest 0:10
  • Wide Squat Rotate To Lunge 0:20
  • Rest 0:10
  • Bear Hold + Alt Knee Tap 0:20
  • Rest 0:10
  • Wide Squat Rotate To Lunge 0:20
  • Rest 0:45
  • Straight Leg Sit-up + High Reach 0:20
  • Rest 0:10
  • Seated Alt Leg Lift Up And Over 0:20
  • Rest 0:10
  • Straight Leg Sit-up + High Reach 0:20
  • Rest 0:10
  • Seated Alt Leg Lift Up And Over 0:20
  • Rest 0:10
  • Straight Leg Sit-up + High Reach 0:20
  • Rest 0:10
  • Seated Alt Leg Lift Up And Over 0:20
  • Rest 0:10
  • Straight Leg Sit-up + High Reach 0:20
  • Rest 0:10
  • Seated Alt Leg Lift Up And Over 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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