Fast Slow Fast

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 34:15 Rollover intervals for more details.

Exercises:
  • High Knees
  • Cross Cross + Side Knee Pull
  • High Skip + Under Knee Clap
  • Lateral Slide + Knee Hop
  • Fast Feet Turn
  • Side Shuffle - Floor Tap
  • Cross Cross + Side Kick
  • Lateral Hop + Punch Down
  • Caterpillar Shoulder Tap
  • Right Side Plank March
  • Left Side Plank March
  • 2 Plank Jacks + Pike
  • Scissor Kick Crunch
  • Plank To Frog Squat + Reach
  • Side Kick + Cross Punch One Side
  • Side Kick + Cross Punch Side Two
  • 2 Jumping Jacks + 3 Upper Cuts
  • Broad Jump
  • Jump Rope
  • Wall Sit
  • High Plank Hold
  • Low Side Plank Right
  • Low Side Plank Left
  • Single Leg Bridge - Right
  • Single Leg Bridge - Left
  • Lunge Hold Runners Right
  • Lunge Hold Runners Left
  • V Hold
  • High Knees 0:30
  • Cross Cross + Side Knee Pull 0:30
  • High Skip + Under Knee Clap 0:30
  • Lateral Slide + Knee Hop 0:30
  • Fast Feet + Turn 0:30
  • Side Shuffle + Floor Tap 0:30
  • Cross Cross + Side Kick 0:30
  • Lateral Hop + Punch Down 0:30
  • Caterpillar + Shoulder Tap 0:30
  • Right Side Plank March 0:30
  • Left Side Plank March 0:30
  • 2 Plank Jacks + Pike 0:30
  • Scissor Kick Crunch 0:30
  • Plank To Frog Squat + Reach 0:30
  • Side Kick + Cross Punch One Side 0:30
  • Side Kick + Cross Punch Side Two 0:30
  • 2 Jumping Jacks + 3 Upper Cuts 0:30
  • Broad Jump 0:30
  • Jump Rope 0:30
  • Rest 1:30
  • Wall Sit 1:00
  • Rest 0:15
  • High Plank Hold 1:00
  • Rest 0:15
  • Low Side Plank Right 1:00
  • Rest 0:15
  • Low Side Plank Left 1:00
  • Rest 0:15
  • Single Leg Bridge Right 1:00
  • Rest 0:15
  • Single Leg Bridge Left 1:00
  • Rest 0:15
  • Lunge Hold Runners Right 1:00
  • Rest 0:15
  • Lunge Hold Runners Left 1:00
  • Rest 0:15
  • V-hold 1:00
  • Rest 0:15
  • Wall Sit 1:00
  • Rest 1:30
  • High Knees 0:30
  • Cross Cross + Side Knee Pull 0:30
  • High Skip + Under Knee Clap 0:30
  • Lateral Slide + Knee Hop 0:30
  • Fast Feet + Turn 0:30
  • Side Shuffle + Floor Tap 0:30
  • Cross Cross + Side Kick 0:30
  • Lateral Hop + Punch Down 0:30
  • Caterpillar + Shoulder Tap 0:30
  • Right Side Plank March 0:30
  • Left Side Plank March 0:30
  • 2 Plank Jacks + Pike 0:30
  • Scissor Kick Crunch 0:30
  • Plank To Frog Squat + Reach 0:30
  • Side Kick + Cross Punch One Side 0:30
  • Side Kick + Cross Punch Side Two 0:30
  • 2 Jumping Jacks + 3 Upper Cuts 0:30
  • Broad Jump 0:30
  • Jump Rope 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro