Compound Moves

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 32:00 Rollover intervals for more details.

Exercises:
  • Caterpillar + 4 Shoulder Tap + 4 Plank Jacks + Push-up
  • Right Side Squat + Knee Up (hop) + Rotate Side Lunge + Knee Up (hop) + Curtsy
  • Left Side Squat + Knee Up (hop) + Rotate Side Lunge + Knee Up (hop) + Curtsy
  • Bear Crawl + 4 Shoulder Tap + 4 Knee To Elbows
  • Right Rev Lunge + Knee Up + 1foot Squat + 1 Foot Caterpillar + 2 Foot Switch To Stand
  • Left Rev Lunge + Knee Up + 1foot Squat + 1 Foot Caterpillar + 2 Foot Switch To Stand
  • Plank To Panther To Bear + Alt Hydrant + Kick Out
  • Roll Back + Full Sit Up + Opp Foot Tap
  • Warm Up 0:30
  • Caterpillar + 4 Shoulder Tap + 4 Plank Jacks + Push-up 1:30
  • Rest 0:30
  • Right Side Squat + Knee Up (hop) + Rotate Side Lunge + Knee Up (hop) + Curtsy 1:30
  • Rest 0:30
  • Left Side Squat + Knee Up (hop) + Rotate Side Lunge + Knee Up (hop) + Curtsy 1:30
  • Rest 0:30
  • Bear Crawl + 4 Shoulder Tap + 4 Knee To Elbows 1:30
  • Rest 0:30
  • Right Rev Lunge + Knee Up + 1foot Squat + 1 Foot Caterpillar + 2 Foot Switch To Stand 1:30
  • Rest 0:30
  • Left Rev Lunge + Knee Up + 1foot Squat + 1 Foot Caterpillar + 2 Foot Switch To Stand 1:30
  • Rest 0:30
  • Plank To Panther To Bear + Alt Hydrant + Kick Out 1:30
  • Rest 0:30
  • Roll Back + Full Sit Up + Opp Foot Tap 1:30
  • Rest 0:30
  • Caterpillar + 4 Shoulder Tap + 4 Plank Jacks + Push-up 1:30
  • Rest 0:30
  • Right Side Squat + Knee Up (hop) + Rotate Side Lunge + Knee Up (hop) + Curtsy 1:30
  • Rest 0:30
  • Left Side Squat + Knee Up (hop) + Rotate Side Lunge + Knee Up (hop) + Curtsy 1:30
  • Rest 0:30
  • Bear Crawl + 4 Shoulder Tap + 4 Knee To Elbows 1:30
  • Rest 0:30
  • Right Rev Lunge + Knee Up + 1foot Squat + 1 Foot Caterpillar + 2 Foot Switch To Stand 1:30
  • Rest 0:30
  • Left Rev Lunge + Knee Up + 1foot Squat + 1 Foot Caterpillar + 2 Foot Switch To Stand 1:30
  • Rest 0:30
  • Plank To Panther To Bear + Alt Hydrant + Kick Out 1:30
  • Rest 0:30
  • Roll Back + Full Sit Up + Opp Foot Tap 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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