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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 31:00 Rollover intervals for more details.

Exercises:
  • Caterpillar-tip-toe In Tick-rock
  • Plank Alt Step-in T-rotation
  • Squat Alt Side Lunge
  • Caterpillar/push-up/stand
  • Jab/cross/hook/hook
  • Squat - Alt Reverse Lunge
  • Butterfly Sit Up
  • S/s 2-on 2-off Across The Mat
  • Crab Dip
  • Caterpillar/push-up/4 Plank Jack/stand
  • Jab/cross/upper Cut/upper Cut
  • Left Side Lunge To Curtsy
  • Right Side Lunge To Curtsy
  • Ankle Tap Swivel Crunch
  • F/b 2-on 2-off Over The Mat
  • Crab Dip + Leg Extension
  • Caterpillar/push-up/4 Shoulder Taps/stand
  • Jab/cross/hook/cross
  • Stay Low Squat + Alt Reverse Lunge
  • Sprawl To Ball
  • Small To Star Jump
  • Crab Dip + Cross Toe Reach
  • Caterpillar/push-up/4 Plank Jack/4 Shoulder Tap/stand
  • Jab/cross/upper Cut/cross
  • Left Side Lunge + High Jump + Curtsy + High Jump
  • Right Side Lunge + High Jump + Curtsy + High Jump
  • Right Side Stationary Bicycle + Leg
  • Left Side Stationary Bicycle + Leg
  • High Skip
  • Crab Dip + Leg Extension + Leg Drop
  • Caterpillar-tip-toe In Tick-rock 1:00
  • Plank Alt Step-in T-rotation 1:00
  • Squat + alt side Lunge 1:00
  • Rest 0:30
  • Caterpillar/Push-up/stand 0:45
  • Rest 0:15
  • Jab/cross/hook/hook 0:45
  • Rest 0:15
  • Squat + alt Reverse Lunge 0:45
  • Rest 0:15
  • Butterfly Sit-up 0:45
  • Rest 0:15
  • S/s 2-on 2-off Across The Mat 0:45
  • Rest 0:15
  • Crab Dip 0:45
  • Rest 0:30
  • Caterpillar/Push-up/4 Plank Jack/stand 0:45
  • Rest 0:15
  • Jab/cross/upper Cut/upper Cut 0:45
  • Rest 0:15
  • Left Side Lunge To Curtsy 0:45
  • Rest 0:15
  • Right Side Lunge To Curtsy 0:45
  • Rest 0:15
  • Ankle tap Swivel Crunch 0:45
  • Rest 0:15
  • F/b 2-on 2-off Over The Mat 0:45
  • Rest 0:15
  • Crab Dip + Leg Extension 0:45
  • Rest 0:30
  • Caterpillar/Push-up/4 Shoulder Taps/stand 0:45
  • Rest 0:15
  • Jab/cross/hook/cross 0:45
  • Rest 0:15
  • Stay Low Squat + alt Reverse Lunge 0:45
  • Rest 0:15
  • Sprawl to Ball 0:45
  • Rest 0:15
  • Small To Star Jump 0:45
  • Rest 0:15
  • Crab Dip + Cross Toe Reach 0:45
  • Rest 0:30
  • Caterpillar/Push-up/4 Plank Jack/4 Shoulder Tap/stand 0:45
  • Rest 0:15
  • Jab/cross/upper Cut/cross 0:45
  • Rest 0:15
  • Left Side Lunge + High Jump + Curtsy + High Jump 0:45
  • Rest 0:15
  • Right Side Lunge + High Jump + Curtsy + High Jump 0:45
  • Rest 0:15
  • Right Side Stationary BiCycle + Leg 0:45
  • Rest 0:15
  • Left Side Stationary BiCycle + Leg 0:45
  • Rest 0:15
  • High Skip 0:45
  • Rest 0:15
  • Crab Dip + Leg Extension + Leg Drop 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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