Small Bands + Tabata

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 33:25 Rollover intervals for more details.

Exercises:
  • Jogging
  • Criss Cross Jacks
  • Band At Feet Step Out With Tricep Ext + Knee Lift With Shoulder Press
  • Heisman
  • Wide Squat Turn To Lunge
  • Band At Ankles 4xjack 4xshuffle + Squat Thrust With High Jump
  • Lateral Bound + Knee Hold
  • Squat Jack
  • Band At Knees Squat + Squat Pulse + Shoulder Press
  • Nordic Track
  • Skater
  • Band At Knees Wide Demi Squat + Tap In + Curl
  • Jogging 0:20
  • Rest 0:10
  • Criss-cross Jacks 0:20
  • Rest 0:10
  • Jogging 0:20
  • Rest 0:10
  • Criss-cross Jacks 0:20
  • Rest 0:10
  • Band At Feet Step Out With Tricep Ext + Knee Lift With Shoulder Press 1:00
  • Rest 0:10
  • Jogging 0:20
  • Rest 0:10
  • Criss-cross Jacks 0:20
  • Rest 0:10
  • Jogging 0:20
  • Rest 0:10
  • Criss-cross Jacks 0:20
  • Rest 0:10
  • Band At Feet Step Out With Tricep Ext + Knee Lift With Shoulder Press 1:00
  • Rest 1:00
  • Heisman 0:20
  • Rest 0:10
  • Wide Squat Turn To Lunge 0:20
  • Rest 0:10
  • Heisman 0:20
  • Rest 0:10
  • Wide Squat Turn To Lunge 0:20
  • Rest 0:10
  • Band At Ankles 4xjack 4xshuffle + Squat Thrust With High Jump 1:00
  • Rest 0:10
  • Heisman 0:20
  • Rest 0:10
  • Wide Squat Turn To Lunge 0:20
  • Rest 0:10
  • Heisman 0:20
  • Rest 0:10
  • Wide Squat Turn To Lunge 0:20
  • Rest 0:10
  • Band At Ankles 4xjack 4xshuffle + Squat Thrust With High Jump 1:00
  • Rest 1:00
  • Lateral Bound + Knee Hold 0:20
  • Rest 0:10
  • Squat Jack 0:20
  • Rest 0:10
  • Lateral Bound + Knee Hold 0:20
  • Rest 0:10
  • Squat Jack 0:20
  • Rest 0:10
  • Band At Knees Squat + Squat Pulse + Shoulder Press 1:00
  • Rest 0:10
  • Lateral Bound + Knee Hold 0:20
  • Rest 0:10
  • Squat Jack 0:20
  • Rest 0:10
  • Lateral Bound + Knee Hold 0:20
  • Rest 0:10
  • Squat Jack 0:20
  • Rest 0:10
  • Band At Knees Squat + Squat Pulse + Shoulder Press 1:00
  • Rest 1:00
  • Nordic Track 0:20
  • Rest 0:10
  • Skater 0:20
  • Rest 0:10
  • Nordic Track 0:20
  • Rest 0:10
  • Skater 0:20
  • Rest 0:10
  • Band At Knees Wide Demi Squat + Tap In + Curl 1:00
  • Rest 0:10
  • Nordic Track 0:20
  • Rest 0:10
  • Skater 0:20
  • Rest 0:10
  • Nordic Track 0:20
  • Rest 0:10
  • Skater 0:20
  • Rest 0:10
  • Band At Knees Wide Demi Squat + Tap In + Curl 1:00
  • Rest 1:00
  • Band At Feet Step Out With Tricep Ext + Knee Lift With Shoulder Press 1:00
  • Rest 0:15
  • Band At Ankles 4xjack 4xshuffle + Squat Thrust With High Jump 1:00
  • Rest 0:15
  • Band At Knees Squat + Squat Pulse + Shoulder Press 1:00
  • Rest 0:15
  • Band At Knees Wide Demi Squat + Tap In + Curl 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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