Chairs!!!

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 28:40 Rollover intervals for more details.

Exercises:
  • Step-knee Up Right Side
  • Step Knee Up Left Side
  • Tap Up Ab Burnout
  • One-legged Lunge Right
  • One-legged Lunge Left
  • Up And Over Leg Lift
  • Decline Spider Plank
  • Decline X- Climber
  • Hands On Chair Mt Climber
  • Alt Step Off Lunge
  • Dips
  • Booty Lift Hold
  • Decline Plank Hold
  • Decline Plank Up/down
  • Seated Bicycle
  • Half Moon Leg Lift Right
  • Half Moon Leg Lift Left
  • Crunch + Extend L/r
  • Single Leg On Chair Bridge Right
  • Single Leg On Chair Bridge Left
  • Elevated Shoulder Hip Thrusts
  • Step-knee Up Right Side 0:20
  • Rest 0:05
  • Step Knee Up Left Side 0:20
  • Rest 0:05
  • Tap Up Ab Burnout 0:20
  • Rest 0:05
  • Step-knee Up Right Side 0:20
  • Rest 0:05
  • Step Knee Up Left Side 0:20
  • Rest 0:05
  • Tap Up Ab Burnout 0:20
  • Rest 0:05
  • Step-knee Up Right Side 0:20
  • Rest 0:05
  • Step Knee Up Left Side 0:20
  • Rest 0:05
  • Tap Up Ab Burnout 0:20
  • Rest 0:30
  • One-legged Lunge Right 0:20
  • Rest 0:05
  • One-legged Lunge Left 0:20
  • Rest 0:05
  • Up And Over Leg Lift 0:20
  • Rest 0:05
  • One-legged Lunge Right 0:20
  • Rest 0:05
  • One-legged Lunge Left 0:20
  • Rest 0:05
  • Up And Over Leg Lift 0:20
  • Rest 0:05
  • One-legged Lunge Right 0:20
  • Rest 0:05
  • One-legged Lunge Left 0:20
  • Rest 0:05
  • Up And Over Leg Lift 0:20
  • Rest 0:30
  • Decline Spider Plank 0:20
  • Rest 0:05
  • Decline X- Climber 0:20
  • Rest 0:05
  • Hands On Chair Mt Climber 0:20
  • Rest 0:05
  • Decline Spider Plank 0:20
  • Rest 0:05
  • Decline X- Climber 0:20
  • Rest 0:05
  • Hands On Chair Mt Climber 0:20
  • Rest 0:05
  • Decline Spider Plank 0:20
  • Rest 0:05
  • Decline X- Climber 0:20
  • Rest 0:05
  • Hands On Chair Mt Climber 0:20
  • Rest 0:30
  • Alt Step Off Lunge 0:20
  • Rest 0:05
  • Dips 0:20
  • Rest 0:05
  • Booty Lift Hold 0:20
  • Rest 0:05
  • Alt Step Off Lunge 0:20
  • Rest 0:05
  • Dips 0:20
  • Rest 0:05
  • Booty Lift Hold 0:20
  • Rest 0:05
  • Alt Step Off Lunge 0:20
  • Rest 0:05
  • Dips 0:20
  • Rest 0:05
  • Booty Lift Hold 0:20
  • Rest 0:30
  • Decline Plank Hold 0:20
  • Rest 0:05
  • Decline Plank Up/down 0:20
  • Rest 0:05
  • Seated Bicycle 0:20
  • Rest 0:05
  • Decline Plank Hold 0:20
  • Rest 0:05
  • Decline Plank Up/down 0:20
  • Rest 0:05
  • Seated Bicycle 0:20
  • Rest 0:05
  • Decline Plank Hold 0:20
  • Rest 0:05
  • Decline Plank Up/down 0:20
  • Rest 0:05
  • Seated Bicycle 0:20
  • Rest 0:30
  • Half Moon Leg Lift Right 0:20
  • Rest 0:05
  • Half Moon Leg Lift Left 0:20
  • Rest 0:05
  • Crunch + Extend L/R 0:20
  • Rest 0:05
  • Half Moon Leg Lift Right 0:20
  • Rest 0:05
  • Half Moon Leg Lift Left 0:20
  • Rest 0:05
  • Crunch + Extend L/R 0:20
  • Rest 0:05
  • Half Moon Leg Lift Right 0:20
  • Rest 0:05
  • Half Moon Leg Lift Left 0:20
  • Rest 0:05
  • Crunch + Extend L/R 0:20
  • Rest 0:30
  • Single Leg On Chair Bridge Right 0:20
  • Rest 0:05
  • Single Leg On Chair Bridge Left 0:20
  • Rest 0:05
  • Elevated Shoulder Hip Thrusts 0:20
  • Rest 0:05
  • Single Leg On Chair Bridge Right 0:20
  • Rest 0:05
  • Single Leg On Chair Bridge Left 0:20
  • Rest 0:05
  • Elevated Shoulder Hip Thrusts 0:20
  • Rest 0:05
  • Single Leg On Chair Bridge Right 0:20
  • Rest 0:05
  • Single Leg On Chair Bridge Left 0:20
  • Rest 0:05
  • Elevated Shoulder Hip Thrusts 0:20