Sinew Metamorphosis

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 18:00 Rollover intervals for more details.

Exercises:
  • Opening Sequence
  • 1st Technique 12 Reps
  • Fbsw
  • 2nd Technique 12 Reps
  • 3rd Technique 12 Reps
  • Stillness
  • Closing Sequence
  • Opening Sequence 2:00
  • 1st Technique 12 reps 1:00
  • FBSW 3:00
  • 2nd Technique 12 reps 1:00
  • FBSW 3:00
  • 3rd Technique 12 reps 1:00
  • FBSW 3:00
  • Stillness 2:00
  • Closing sequence 2:00