2022 UPPER 4

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 21:40 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Ball Slam Burpee Or Long Jump To Back-pedal/hop
  • 10-second Rest & Transition
  • Zottman Curls
  • Inverted Rows
  • Sliding 1-arm Pushups L/r
  • Bent Over Row To High Pull
  • Split Switch Clean To Push Press
  • 60-second Rest & Transition
  • Get Started In 60 Seconds 1:00
  • HUB: Ball Slam Burpee OR Long Jump To Back-Pedal/Hop 0:50
  • 10-Second Rest & Transition 0:10
  • Zottman Curls 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Ball Slam Burpee OR Long Jump To Back-Pedal/Hop 0:50
  • 10-Second Rest & Transition 0:10
  • Inverted Rows 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Ball Slam Burpee OR Long Jump To Back-Pedal/Hop 0:50
  • 10-Second Rest & Transition 0:10
  • Sliding 1-Arm Pushups L/R 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Ball Slam Burpee OR Long Jump To Back-Pedal/Hop 0:50
  • 10-Second Rest & Transition 0:10
  • Bent-Over Row To High Pull 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Ball Slam Burpee OR Long Jump To Back-Pedal/Hop 0:50
  • 10-Second Rest & Transition 0:10
  • Split Switch Clean To Push Press 0:50
  • 60-Second Rest & Transition 1:00
  • HUB: Ball Slam Burpee OR Long Jump To Back-Pedal/Hop 0:50
  • 10-Second Rest & Transition 0:10
  • Zottman Curls 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Ball Slam Burpee OR Long Jump To Back-Pedal/Hop 0:50
  • 10-Second Rest & Transition 0:10
  • Inverted Rows 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Ball Slam Burpee OR Long Jump To Back-Pedal/Hop 0:50
  • 10-Second Rest & Transition 0:10
  • Sliding 1-Arm Pushups L/R 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Ball Slam Burpee OR Long Jump To Back-Pedal/Hop 0:50
  • 10-Second Rest & Transition 0:10
  • Bent-Over Row To High Pull 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Ball Slam Burpee OR Long Jump To Back-Pedal/Hop 0:50
  • 10-Second Rest & Transition 0:10
  • Split Switch Clean To Push Press 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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