Cardio + Toning Intervals

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 36:40 Rollover intervals for more details.

Exercises:
  • Jog
  • Skip
  • Side Gallop
  • Jacks
  • Warrior 3 + Leg Extension/tricep Extension + Knee Raise/overhead Press
  • Grapevine
  • High Skip
  • Long Jump
  • Jogging
  • Bounding
  • Staggered Deadlift + Curl
  • Fast Feet
  • Hopscotch
  • Jack Feet
  • Jump Rope
  • Walking Lunge
  • Squat Tap Out/tap Back
  • Caterpillar
  • Crab Walk
  • Rockettes
  • Heisman + Jump Turn
  • Dead Bug
  • Plank Elbow-knee Touch
  • Giant Bicycle+ Leg Lift
  • High Plank Hold
  • Low Plank Hold
  • Jog 0:50
  • Rest 0:10
  • Skip 0:50
  • Rest 0:10
  • Side Gallop 0:50
  • Rest 0:10
  • Jacks 0:50
  • Rest 0:10
  • Jog 0:50
  • Rest 0:30
  • Warrior 3 + Leg Extension/Tricep Extension + Knee Raise/overhead press 3:00
  • Rest 0:30
  • Grapevine 0:50
  • Rest 0:10
  • High Skip 0:50
  • Rest 0:10
  • Long Jump 0:50
  • Rest 0:10
  • Jogging 0:50
  • Rest 0:10
  • Bounding 0:50
  • Rest 0:30
  • Staggered Deadlift + Curl 3:00
  • Rest 0:30
  • Fast Feet 0:50
  • Rest 0:10
  • Hopscotch 0:50
  • Rest 0:10
  • Jack Feet 0:50
  • Rest 0:10
  • Jump Rope 0:50
  • Rest 0:10
  • Walking Lunge 0:50
  • Rest 0:30
  • Squat Tap Out/tap Back 3:00
  • Rest 0:30
  • Caterpillar 0:50
  • Rest 0:10
  • Crab Walk 0:50
  • Rest 0:10
  • Jogging 0:50
  • Rest 0:10
  • Rockettes 0:50
  • Rest 0:10
  • Heisman + Jump Turn 0:50
  • Rest 0:30
  • Dead bug 0:50
  • Rest 0:10
  • Plank Elbow-knee Touch 0:50
  • Rest 0:10
  • Giant Bicycle + Leg Lift 0:50
  • Rest 0:10
  • High Plank Hold 0:50
  • Rest 0:10
  • Low Plank Hold 0:50