2022 X24

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 21:40 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Halos- High, Mid & Low
  • 10-second Rest & Transition
  • Front Plank Dribbles
  • Left-arm Side Plank Dribbles
  • Right-arm Side Plank Dribbles
  • Left-leg Split Squat Dribbles
  • Right-leg Split Squat Dribbles
  • 60-second Rest & Transition
  • Get Started In 60 Seconds 1:00
  • HUB: Halos- High, Mid & Low 0:50
  • 10-Second Rest & Transition 0:10
  • Front Plank Dribbles 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Halos- High, Mid & Low 0:50
  • 10-Second Rest & Transition 0:10
  • Left-Arm Side Plank Dribbles 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Halos- High, Mid & Low 0:50
  • 10-Second Rest & Transition 0:10
  • Right-Arm Side Plank Dribbles 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Halos- High, Mid & Low 0:50
  • 10-Second Rest & Transition 0:10
  • Left-Leg Split Squat Dribbles 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Halos- High, Mid & Low 0:50
  • 10-Second Rest & Transition 0:10
  • Right-Leg Split Squat Dribbles 0:50
  • 60-Second Rest & Transition 1:00
  • HUB: Halos- High, Mid & Low 0:50
  • 10-Second Rest & Transition 0:10
  • Front Plank Dribbles 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Halos- High, Mid & Low 0:50
  • 10-Second Rest & Transition 0:10
  • Left-Arm Side Plank Dribbles 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Halos- High, Mid & Low 0:50
  • 10-Second Rest & Transition 0:10
  • Right-Arm Side Plank Dribbles 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Halos- High, Mid & Low 0:50
  • 10-Second Rest & Transition 0:10
  • Left-Leg Split Squat Dribbles 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Halos- High, Mid & Low 0:50
  • 10-Second Rest & Transition 0:10
  • Right-Leg Split Squat Dribbles 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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