2022 X22

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 21:40 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Long Jump To Back-pedal/hip
  • 10-second Rest & Transition
  • Band Around Trunk Linear Crawls
  • Mini-band Around Knees Lateral Crawls
  • Band/bodyweight Pushup Dropset
  • Left-leg Split Stance Rows
  • Right-leg Split Stance Rows
  • 60-second Rest & Transition
  • Get Started In 60 Seconds 1:00
  • HUB: Long Jump To Back-Pedal/Hip 0:50
  • 10-Second Rest & Transition 0:10
  • Band Around Trunk Linear Crawls 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Long Jump To Back-Pedal/Hip 0:50
  • 10-Second Rest & Transition 0:10
  • Mini-Band Around Knees Lateral Crawls 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Long Jump To Back-Pedal/Hip 0:50
  • 10-Second Rest & Transition 0:10
  • Band/Bodyweight Pushup Dropset 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Long Jump To Back-Pedal/Hip 0:50
  • 10-Second Rest & Transition 0:10
  • Left-Leg Split Stance Rows 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Long Jump To Back-Pedal/Hip 0:50
  • 10-Second Rest & Transition 0:10
  • Right-Leg Split Stance Rows 0:50
  • 60-Second Rest & Transition 1:00
  • HUB: Long Jump To Back-Pedal/Hip 0:50
  • 10-Second Rest & Transition 0:10
  • Band Around Trunk Linear Crawls 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Long Jump To Back-Pedal/Hip 0:50
  • 10-Second Rest & Transition 0:10
  • Mini-Band Around Knees Lateral Crawls 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Long Jump To Back-Pedal/Hip 0:50
  • 10-Second Rest & Transition 0:10
  • Band/Bodyweight Pushup Dropset 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Long Jump To Back-Pedal/Hip 0:50
  • 10-Second Rest & Transition 0:10
  • Left-Leg Split Stance Rows 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Long Jump To Back-Pedal/Hip 0:50
  • 10-Second Rest & Transition 0:10
  • Right-Leg Split Stance Rows 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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