2022 X21

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 21:40 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Lateral 3-step Footwork
  • 10-second Rest & Transition
  • 1-1-1 Combo (triple Jab)
  • 1-1-2 Combo (jab, Jab, Cross)
  • 1-2-3 Combo (jab, Cross, Hook)
  • 2-3-2 Combo (cross, Hook, Cross)
  • 3-4-3 Combo (lead Hook, Rear Hook, Lead Hook)
  • 60-second Rest & Transition
  • Get Started In 60 Seconds 1:00
  • HUB: Lateral 3-Step Footwork 0:50
  • 10-Second Rest & Transition 0:10
  • 1-1-1 Combo (Triple Jab) 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Lateral 3-Step Footwork 0:50
  • 10-Second Rest & Transition 0:10
  • 1-1-2 Combo (Jab, Jab, Cross) 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Lateral 3-Step Footwork 0:50
  • 10-Second Rest & Transition 0:10
  • 1-2-3 Combo (Jab, Cross, Hook) 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Lateral 3-Step Footwork 0:50
  • 10-Second Rest & Transition 0:10
  • 2-3-2 Combo (Cross, Hook, Cross) 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Lateral 3-Step Footwork 0:50
  • 10-Second Rest & Transition 0:10
  • 3-4-3 Combo (Lead Hook, Rear Hook, Lead Hook) 0:50
  • 60-Second Rest & Transition 1:00
  • HUB: Lateral 3-Step Footwork 0:50
  • 10-Second Rest & Transition 0:10
  • 1-1-1 Combo (Triple Jab) 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Lateral 3-Step Footwork 0:50
  • 10-Second Rest & Transition 0:10
  • 1-1-2 Combo (Jab, Jab, Cross) 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Lateral 3-Step Footwork 0:50
  • 10-Second Rest & Transition 0:10
  • 1-2-3 Combo (Jab, Cross, Hook) 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Lateral 3-Step Footwork 0:50
  • 10-Second Rest & Transition 0:10
  • 2-3-2 Combo (Cross, Hook, Cross) 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Lateral 3-Step Footwork 0:50
  • 10-Second Rest & Transition 0:10
  • 3-4-3 Combo (Lead Hook, Rear Hook, Lead Hook) 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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