Ep 2.5 - Sevens

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Our most popular timers.

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Timer Duration: 44:45 Rollover intervals for more details.

Exercises:
  • Countdown
  • Jog
  • Walk Outs
  • Cat Cow
  • High Knees
  • Buttkickers
  • Shuffles
  • Skips
  • Quick Jacks
  • Lunges
  • Squats
  • Press Jack
  • Jump Rope
  • Runner's Stretch
  • Down Dog
  • Pigeon
  • Leg Catchers
  • Knee Hug - Cross Body
  • Squat - Press - Curl - Run
  • Punches
  • Push Ups - Supermans - Rows - Run
  • Squat Hold
  • Side Plank
  • Run
  • 30/45
  • Sit Ups - Sprawls - Triceps - Run
  • Bus Drivers
  • Wood Chop
  • Plank
  • Child's Pose
  • Thread Needle
  • Toe Touch
  • Countdown 0:30
  • Jog 0:30
  • Walk-outs 0:40
  • Cat Cow 0:20
  • Warmup 0:10
  • High Knees 0:30
  • Rest 0:05
  • Buttkickers 0:30
  • Rest 0:05
  • Shuffles 0:30
  • Rest 0:05
  • Skips 0:30
  • Rest 0:05
  • Quick Jacks 0:30
  • Rest 0:05
  • Lunges 0:30
  • Rest 0:05
  • Squats 0:30
  • Rest 0:05
  • Press Jack 0:30
  • Rest 0:05
  • Jump Rope 0:40
  • Stretches 5 min 0:05
  • Runners Stretch 0:40
  • transition 0:05
  • Down Dog 0:20
  • transition 0:05
  • Pigeon 0:40
  • transition 0:05
  • Leg Catchers 0:20
  • transition 0:05
  • Knee Hug - Cross Body 0:20
  • Rest 0:30
  • Squat - Press - Curl - RUN 5:00
  • Rest 0:10
  • Punches 1:00
  • Rest 0:30
  • Push Ups - Supermans - Rows - RUN 5:00
  • Rest 0:10
  • Squat Hold 1:00
  • Rest 0:20
  • Side Plank 1:00
  • Run 0:30
  • Side Plank 1:00
  • Run 0:30
  • 30/45 0:10
  • Rest 0:30
  • Sit Ups - Sprawls - Triceps - RUN 5:00
  • Rest 0:10
  • Bus Drivers 1:00
  • Rest 0:30
  • Squat - Press - Curl - RUN 5:00
  • Rest 0:10
  • Punches 1:00
  • Rest 0:20
  • Wood Chop 1:00
  • Rest 0:10
  • Plank 1:00
  • Child’s Pose 0:20
  • Cat Cow 0:20
  • Thread Needle 0:30
  • Down Dog 0:20
  • Toe Touch 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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