AMRAP: Brought To You By The Number 8

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 31:30 Rollover intervals for more details.

Exercises:
  • 8 Demi Squat Lateral Shuffle + 8 Side Lunge With Middle Hop
  • 8 Mt Climber + 8 Bear Kick-through
  • 8 Bench Steps-up Right + 8 Bench Steps-up Left
  • 8 Jack + Knee Up Taps + 2/3/4/5/6 Runners
  • 8 Squat Thrust Hand Lift + 8 Front Kick
  • 8 Squat Jump With Reverse Lunge + 8 Side Kick
  • 8 Side On/off + 8 F/b On/off
  • 8 Full Sit-up + 8 Giant Bicycle
  • Warm Up 0:30
  • 8 Demi Squat Lateral Shuffle + 8 Side Lunge With Middle Hop 3:00
  • Rest 1:00
  • 8 Mt Climber + 8 Bear Kick-through 3:00
  • Rest 1:00
  • 8 Bench Steps-up Right + 8 Bench Steps-up Left 3:00
  • Rest 1:00
  • 8 Jack + Knee Up Taps + 2/3/4/5/6 Runners 3:00
  • Rest 1:00
  • 8 Squat Thrust Hand Lift + 8 Front Kick 3:00
  • Rest 1:00
  • 8 Squat Jump With Reverse Lunge + 8 Side Kick 3:00
  • Rest 1:00
  • 8 Side On/off + 8 F/b On/off 3:00
  • Rest 1:00
  • 8 Full Sit-up + 8 Giant Bicycle 3:00