Carbine Qualification

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 2:31 Rollover intervals for more details.

Exercises:
  • 20 Rounds In 60 Seconds From Position 5
  • Low Intensity
  • 10 Rounds In 15 Seconds With A Reload From Low Ready
  • 5 Rounds In 6 Seconds From Low Ready
  • 5 Rounds In 4 Seconds From Check Down
  • 5 Rounds In 3 Seconds From Low Ready
  • 5 Rounds In 3 Seconds From Check Down
  • Warm Up 0:10
  • 20 Rounds In 60 Seconds From Position 5 1:00
  • Rest 0:10
  • 10 Rounds In 15 Seconds With A Reload From Low Ready 0:15
  • Rest 0:10
  • 5 Rounds In 6 Seconds From Low Ready 0:06
  • Rest 0:10
  • 5 Rounds In 4 Seconds From Check Down 0:04
  • Rest 0:10
  • 5 Rounds In 3 Seconds From Low Ready 0:03
  • Rest 0:10
  • 5 Rounds In 3 Seconds From Check Down 0:03

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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