52 MOVES > 1-Minute Intervals

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 1:00:30 Rollover intervals for more details.

Exercises:
  • Step In
  • Closed Stance
  • Open Stance
  • A Stance
  • Riding Stance
  • Bow Stance
  • Cat Stance
  • Rock Around The Clock
  • Duck Walk
  • Squish Walk
  • Heel Lead
  • Whole Foot
  • Ball Of The Foot
  • Releve
  • Toes In, Out, Parallel
  • Stepping Back Onto Ball Of Foot
  • Sink Pivot Table.wipe
  • Cross Front
  • Cross Behind
  • Travel In Dirctions
  • Lateral Travel
  • Cha Cha Cha
  • Slow Clock
  • Fast Clock
  • Front Kick
  • Side Kick
  • Back Kick
  • Knee Sweep
  • Pelvic Circles
  • Hip Bumps
  • Upward Block
  • Outward Block
  • Downward Block
  • Inward Block
  • Upward Punch
  • Outward Punch
  • Across Punch
  • Downward Punch
  • Elbow Strike Down
  • Elbow Strike Side
  • Elbow Strike Back
  • Chest Isolations
  • Shimmy
  • Undulation
  • Spinal Roll
  • Head & Eye Movements
  • Chop Cut
  • Hand Strike
  • Pumps
  • Finger Flicks
  • Creepy Crawlers
  • Catching Flies
  • Claw Hand
  • Spear Finger
  • Finger Extensions
  • Fist
  • Webbed Spaces
  • Palm Directions
  • Power Finger Cross-over
  • Balance Finger
  • Touching
  • Step In 0:30
  • Closed Stance 1:00
  • Open Stance 1:00
  • A Stance 1:00
  • Riding Stance 1:00
  • Bow Stance 1:00
  • Cat Stance 1:00
  • Rock Around the Clock 1:00
  • Duck Walk 1:00
  • Squish Walk 1:00
  • Heel Lead 1:00
  • Whole Foot 1:00
  • Ball of the Foot 1:00
  • Releve 1:00
  • Toes In-Out-Parallel 1:00
  • Stepping Back onto Ball of Foot 1:00
  • Sink Pivot Table.Wipe 1:00
  • Cross Front 1:00
  • Cross Behind 1:00
  • Travel In Dirctions 1:00
  • Lateral Travel 1:00
  • Cha Cha Cha 1:00
  • Slow Clock 1:00
  • Fast Clock 1:00
  • Front Kick 1:00
  • Side Kick 1:00
  • Back Kick 1:00
  • Knee Sweep 1:00
  • Pelvic Circles 1:00
  • Hip Bumps 1:00
  • Upward Block 1:00
  • Outward Block 1:00
  • Downward Block 1:00
  • Inward Block 1:00
  • Upward Punch 1:00
  • Outward Punch 1:00
  • Across Punch 1:00
  • Downward Punch 1:00
  • Elbow Strike Down 1:00
  • Elbow Strike Side 1:00
  • Elbow Strike Back 1:00
  • Chest Isolations 1:00
  • Shimmy 1:00
  • Undulation 1:00
  • Spinal Roll 1:00
  • Head + Eye Movements 1:00
  • Chop Cut 1:00
  • Hand Strike 1:00
  • Pumps 1:00
  • Finger Flicks 1:00
  • Creepy Crawlers 1:00
  • Catching Flies 1:00
  • Claw Hand 1:00
  • Spear Finger 1:00
  • Finger Extensions 1:00
  • Fist 1:00
  • Webbed Spaces 1:00
  • Palm Directions 1:00
  • Power Finger Cross Over 1:00
  • Balance Finger 1:00
  • Touching 1:00