2022 BOXING 3

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Timer Duration: 47:20 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Lying Shadow Boxing
  • Seated Shadow Boxing
  • Kneeling Shadow Boxing
  • Split-kneeling Shadow Boxing
  • Orthodox Stance Shadow Boxing
  • Southpaw Stance Shadow Boxing
  • 3-minute Rest & Transition
  • Hub: 1-2 Combo Footwork
  • 10-second Rest & Transition
  • 1 - 1 - 2 Combo
  • 2-3-2 Combo
  • 1 2 3 Combo
  • 3-4-3 Combo
  • 60-second Rest & Transition
  • Finisher: Shadow Boxing Freestyle
  • GET STARTED IN 60 SECONDS! 1:00
  • Lying Shadow Boxing 2:00
  • Seated Shadow Boxing 2:00
  • Kneeling Shadow Boxing 2:00
  • Split-Kneeling Shadow Boxing 2:00
  • Orthodox Stance Shadow Boxing 2:00
  • Southpaw Stance Shadow Boxing 2:00
  • 3-Minute Rest & Transition 3:00
  • HUB: 1-2 Combo Footwork 0:20
  • 10-Second Rest & Transition 0:10
  • 1-1-2 Combo 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: 1-2 Combo Footwork 0:20
  • 10-Second Rest & Transition 0:10
  • 2-3-2 Combo 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: 1-2 Combo Footwork 0:20
  • 10-Second Rest & Transition 0:10
  • 1-2-3 Combo 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: 1-2 Combo Footwork 0:20
  • 10-Second Rest & Transition 0:10
  • 3-4-3 Combo 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: 1-2 Combo Footwork 0:20
  • 10-Second Rest & Transition 0:10
  • 1-1-2 Combo 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: 1-2 Combo Footwork 0:20
  • 10-Second Rest & Transition 0:10
  • 2-3-2 Combo 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: 1-2 Combo Footwork 0:20
  • 10-Second Rest & Transition 0:10
  • 1-2-3 Combo 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: 1-2 Combo Footwork 0:20
  • 10-Second Rest & Transition 0:10
  • 3-4-3 Combo 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: 1-2 Combo Footwork 0:20
  • 10-Second Rest & Transition 0:10
  • 1-1-2 Combo 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: 1-2 Combo Footwork 0:20
  • 10-Second Rest & Transition 0:10
  • 2-3-2 Combo 0:20
  • 10-Second Rest & Transition 0:10
  • 1-2-3 Combo 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: 1-2 Combo Footwork 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: 1-2 Combo Footwork 0:20
  • 10-Second Rest & Transition 0:10
  • 3-4-3 Combo 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: 1-2 Combo Footwork 0:20
  • 10-Second Rest & Transition 0:10
  • 1-1-2 Combo 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: 1-2 Combo Footwork 0:20
  • 10-Second Rest & Transition 0:10
  • 2-3-2 Combo 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: 1-2 Combo Footwork 0:20
  • 10-Second Rest & Transition 0:10
  • 1-2-3 Combo 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: 1-2 Combo Footwork 0:20
  • 10-Second Rest & Transition 0:10
  • 3-4-3 Combo 0:20
  • 3-Minute Rest & Transition 3:00
  • FINISHER: Shadow Boxing Freestyle 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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