2022 UPPER 3

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 47:20 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Weighted Pullup Singles
  • Weighted Dip Singles
  • 3-minute Rest & Transition
  • Hub: Plank Transfers Or Climbers
  • 10-second Rest & Transition
  • Band/bell Curls
  • Band/bell Overhead Presses
  • Band/bell Rows Or Ball Slams
  • Band/bell Chest Presses
  • 60-second Rest & Transition
  • Finisher: Hammer Curl To Press To Extension
  • GET STARTED IN 60 SECONDS! 1:00
  • Weighted Pullup Singles 2:00
  • Weighted Dip Singles 2:00
  • Weighted Pullup Singles 2:00
  • Weighted Dip Singles 2:00
  • Weighted Pullup Singles 2:00
  • Weighted Dip Singles 2:00
  • 3-Minute Rest & Transition 3:00
  • HUB: Plank Transfers Or Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • Band/Bell Curls 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Plank Transfers Or Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • Band/Bell Overhead Presses 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Plank Transfers Or Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • Band/Bell Rows Or Ball Slams 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Plank Transfers Or Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • Band/Bell Chest Presses 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Plank Transfers Or Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • Band/Bell Curls 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Plank Transfers Or Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • Band/Bell Overhead Presses 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Plank Transfers Or Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • Band/Bell Rows Or Ball Slams 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Plank Transfers Or Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • Band/Bell Chest Presses 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Plank Transfers Or Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • Band/Bell Curls 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Plank Transfers Or Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • Band/Bell Overhead Presses 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Plank Transfers Or Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • Band/Bell Rows Or Ball Slams 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Plank Transfers Or Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • Band/Bell Chest Presses 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Plank Transfers Or Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • Band/Bell Curls 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Plank Transfers Or Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • Band/Bell Overhead Presses 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Plank Transfers Or Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • Band/Bell Rows Or Ball Slams 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Plank Transfers Or Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • Band/Bell Chest Presses 0:20
  • 3-Minute Rest & Transition 3:00
  • FINISHER: Hammer Curl To Press To Extension 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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