2022 LOWER 3

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 47:20 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • 3-5 Left-leg Bulgarian Split Squats
  • 3-5 Right-leg Bulgarian Split Squats
  • 3-minute Rest & Transition
  • Hub: Split Switches, Drops Or Jumps
  • 10-second Rest & Transition
  • Speed Sliding Leg Curls
  • Skater Jumps
  • Pulsing Goblet Squats
  • Power Skips
  • 60-second Rest & Transition
  • Finisher: Marching & Skipping
  • GET STARTED IN 60 SECONDS! 1:00
  • 3-5 Left-Leg Bulgarian Split Squats 2:00
  • 3-5 Right-Leg Bulgarian Split Squats 2:00
  • 3-5 Left-Leg Bulgarian Split Squats 2:00
  • 3-5 Right-Leg Bulgarian Split Squats 2:00
  • 3-5 Left-Leg Bulgarian Split Squats 2:00
  • 3-5 Right-Leg Bulgarian Split Squats 2:00
  • 3-Minute Rest & Transition 3:00
  • HUB: Split Switches, Drops Or Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • Speed Sliding Leg Curls 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Split Switches, Drops Or Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • Skater Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Split Switches, Drops Or Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • Pulsing Goblet Squats 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Split Switches, Drops Or Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • Power Skips 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Split Switches, Drops Or Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • Speed Sliding Leg Curls 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Split Switches, Drops Or Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • Skater Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Split Switches, Drops Or Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • Pulsing Goblet Squats 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Split Switches, Drops Or Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • Power Skips 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Split Switches, Drops Or Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • Speed Sliding Leg Curls 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Split Switches, Drops Or Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • Skater Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Split Switches, Drops Or Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • Pulsing Goblet Squats 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Split Switches, Drops Or Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • Power Skips 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Split Switches, Drops Or Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • Speed Sliding Leg Curls 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Split Switches, Drops Or Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • Skater Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Split Switches, Drops Or Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • Pulsing Goblet Squats 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Split Switches, Drops Or Jumps 0:20
  • 10-Second Rest & Transition 0:10
  • Power Skips 0:20
  • 3-Minute Rest & Transition 3:00
  • FINISHER: Marching & Skipping 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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