2022 TOTAL 3

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 47:20 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Left-arm Getup Singles
  • Right-arm Getup Singles
  • 3-minute Rest & Transition
  • Hub: Speed Getups
  • 10-second Rest & Transition
  • Fast Feet
  • 2:1 Pogo Or Jacks Complex
  • Hands-elevated Burpees
  • Shuffle Swings
  • 60-second Rest & Transition
  • Finisher: Alternating Getups Variation
  • GET STARTED IN 60 SECONDS! 1:00
  • Left-Arm Getup Singles 2:00
  • Right-Arm Getup Singles 2:00
  • Left-Arm Getup Singles 2:00
  • Right-Arm Getup Singles 2:00
  • Left-Arm Getup Singles 2:00
  • Right-Arm Getup Singles 2:00
  • 3-Minute Rest & Transition 3:00
  • HUB: Speed Getups 0:20
  • 10-Second Rest & Transition 0:10
  • Fast Feet 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Speed Getups 0:20
  • 10-Second Rest & Transition 0:10
  • 2:1 Pogo Or Jacks Complex 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Speed Getups 0:20
  • 10-Second Rest & Transition 0:10
  • Hands-Elevated Burpees 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Speed Getups 0:20
  • 10-Second Rest & Transition 0:10
  • Shuffle Swings 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Speed Getups 0:20
  • 10-Second Rest & Transition 0:10
  • Fast Feet 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Speed Getups 0:20
  • 10-Second Rest & Transition 0:10
  • 2:1 Pogo Or Jacks Complex 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Speed Getups 0:20
  • 10-Second Rest & Transition 0:10
  • Hands-Elevated Burpees 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Speed Getups 0:20
  • 10-Second Rest & Transition 0:10
  • Shuffle Swings 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Speed Getups 0:20
  • 10-Second Rest & Transition 0:10
  • Fast Feet 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Speed Getups 0:20
  • 10-Second Rest & Transition 0:10
  • 2:1 Pogo Or Jacks Complex 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Speed Getups 0:20
  • 10-Second Rest & Transition 0:10
  • Hands-Elevated Burpees 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Speed Getups 0:20
  • 10-Second Rest & Transition 0:10
  • Shuffle Swings 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Speed Getups 0:20
  • 10-Second Rest & Transition 0:10
  • Fast Feet 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Speed Getups 0:20
  • 10-Second Rest & Transition 0:10
  • 2:1 Pogo Or Jacks Complex 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Speed Getups 0:20
  • 10-Second Rest & Transition 0:10
  • Hands-Elevated Burpees 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Speed Getups 0:20
  • 10-Second Rest & Transition 0:10
  • Shuffle Swings 0:20
  • 3-Minute Rest & Transition 3:00
  • FINISHER: Alternating Getups Variation 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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Seconds Pro