Warm up

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Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 5:40 Rollover intervals for more details.

Exercises:
  • Running On Spot
  • Burpees X2
  • Jumping Jacks
  • Alt Side Lunges
  • Star - Hands To Heels
  • Monster Lunges
  • Hip Circles
  • Burpees (x5)
  • Wrist Warm Up
  • Get Ready For Upper 1
  • Running on spot 0:30
  • Burpees (x2) 0:03
  • Jumping jacks 0:30
  • Burpees (x2) 0:03
  • Alt Side lunges 0:30
  • Burpees (x2) 0:03
  • Star - hands to heels 0:30
  • Burpees (x2) 0:03
  • Monster lunges 0:30
  • Burpees (x2) 0:03
  • Hip circles 0:30
  • Burpees (x5) 0:10
  • Wrist warm up 0:45
  • Get ready for upper 1 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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