Lucky Punch 23/3/22

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

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Timer Duration: 40:00 Rollover intervals for more details.

Exercises:
  • 121 / Kb Plank Side Touches
  • Fake Skipping
  • 56 34 / Sit Up Oh
  • Bounce
  • 12 6 / 5 Jack Knive Kb Each Side
  • Jumping Jacks
  • 1 4 5 / Side To Side
  • High Knees
  • 11 2 3 / Commando Squat
  • Step Touches
  • 5656 3 4 / 5 Pulse Sumo 5 Sumo Jump
  • Switch Sides - Round 3
  • Switch Sides - Round 5
  • 12 Slip 2 5 / Double Kb Row
  • 12 Slip 2 5 / Switch Double Kb Row
  • 5 6 Pinches
  • 2 3 Duck 6 / Elevation Kb + Push Press
  • Cherry Pickers
  • 1212 3 6 3 6 / Curl High Pull
  • Slips
  • 11 2 Slip 4 / 4 Push Ups In Out 4 Swings
  • Shuffle
  • 16 3 6 3 3 / Conejo + Thruster
  • Fast Feet
  • Freestyle // 10 Highknees 1 Burpee
  • Everyone Burpees
  • Switch Sides - Round 7
  • Everyone 12 Speed Punches
  • 121 / KB Plank Side Touches 1:00
  • Fake Skipping 0:30
  • 56 34 / Sit Up OH 1:00
  • Bounce 0:30
  • 12 6 / 5 Jack Knive KB Each Side 1:00
  • Jumping Jacks 0:30
  • 1 4 5 / Side To Side 1:00
  • High Knees 0:30
  • 11 2 3 / Commando Squat 1:00
  • Step Touches 0:30
  • 5656 3 4 / 5 Pulse Sumo 5 Sumo Jump 1:00
  • SWITCH SIDES - ROUND 3 2:00
  • 121 / KB Plank Side Touches 1:00
  • Fake Skipping 0:30
  • 56 34 / Sit Up OH 1:00
  • Bounce 0:30
  • 12 6 / 5 Jack Knive KB Each Side 1:00
  • Jumping Jacks 0:30
  • 1 4 5 / Side To Side 1:00
  • High Knees 0:30
  • 11 2 3 / Commando Squat 1:00
  • Step Touches 0:30
  • 5656 3 4 / 5 Pulse Sumo 5 Sumo Jump 1:00
  • SWITCH SIDES - Round 5 2:00
  • 12 Slip 2 5 / Double KB Row 0:30
  • 12 Slip 2 5 / SWITCH Double KB Row 0:30
  • 5 6 Pinches 0:30
  • 2 3 Duck 6 / Elevation KB + Push Press 1:00
  • Cherry Pickers 0:30
  • 1212 3 6 3 6 / Curl High Pull 1:00
  • Slips 0:30
  • 11 2 Slip 4 / 4 Push Ups In Out 4 Swings 1:00
  • Shuffle 0:30
  • 16 3 6 3 3 / Conejo + Thruster 1:00
  • Fast Feet 0:30
  • Freestyle // 10 Highknees 1 Burpee 0:45
  • Everyone Burpees 0:15
  • SWITCH SIDES - Round 7 2:00
  • 12 Slip 2 5 / Double KB Row 0:30
  • 12 Slip 2 5 / SWITCH Double KB Row 0:30
  • 5 6 Pinches 0:30
  • 2 3 Duck 6 / Elevation KB + Push Press 1:00
  • Cherry Pickers 0:30
  • 1212 3 6 3 6 / Curl High Pull 1:00
  • Slips 0:30
  • 11 2 Slip 4 / 4 Push Ups In Out 4 Swings 1:00
  • Shuffle 0:30
  • 16 3 6 3 3 / Conejo + Thruster 1:00
  • Fast Feet 0:30
  • Freestyle // 10 Highknees 1 Burpee 0:45
  • Everyone 12 Speed Punches 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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