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Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 31:35 Rollover intervals for more details.

Exercises:
  • Right Lunge Pulse
  • Right Front Foot Jump Lunge
  • Right Jumping Lunge
  • Left Lunge Pulse
  • Left Front Foot Jump Lunge
  • Left Jumping Lunge
  • Bear Hold
  • Spring Loaded Bear
  • Bear Kick Through
  • Squat
  • Squat Side Kick
  • Squat Hold
  • Plank Up & Downs
  • Push-ups
  • Push-up/knee To Tricep
  • Right Curtsy Lunge
  • Right Curtsy Lunge Pulse
  • Right Curtsy Lunge Side Kick
  • Left Curtsy Lunge
  • Left Curtsy Lunge Pulse
  • Left Curtsy Lunge Side Kick
  • Bridge Pulse
  • Bridge Hop
  • Bridge Skip
  • Mtn Climber Slow
  • Plank Jack Climber
  • X- Climber Fast
  • Superman
  • To-the-ground Push-up + Superman
  • Walking Plank + Spider-man
  • Crunch
  • Boat + Foot Tap Down
  • Straight Leg Sit Up
  • Right Lunge Pulse 0:20
  • Rest 0:05
  • Right Front Foot Jump Lunge 0:20
  • Rest 0:05
  • Right Jumping Lunge 0:20
  • Rest 0:05
  • Right Lunge Pulse 0:20
  • Rest 0:05
  • Right Front Foot Jump Lunge 0:20
  • Rest 0:05
  • Right Jumping Lunge 0:20
  • Rest 0:30
  • Left Lunge Pulse 0:20
  • Rest 0:05
  • Left Front Foot Jump Lunge 0:20
  • Rest 0:05
  • Left Jumping Lunge 0:20
  • Rest 0:05
  • Left Lunge Pulse 0:20
  • Rest 0:05
  • Left Front Foot Jump Lunge 0:20
  • Rest 0:05
  • Left Jumping Lunge 0:20
  • Rest 0:30
  • Bear Hold 0:20
  • Rest 0:05
  • Spring Loaded Bear 0:20
  • Rest 0:05
  • Bear Kick Through 0:20
  • Rest 0:05
  • Bear Hold 0:20
  • Rest 0:05
  • Spring Loaded Bear 0:20
  • Rest 0:05
  • Bear Kick Through 0:20
  • Rest 0:30
  • Squat 0:20
  • Rest 0:05
  • Squat + Side Kick 0:20
  • Rest 0:05
  • Squat Hold 0:20
  • Rest 0:05
  • Squat 0:20
  • Rest 0:05
  • Squat + Side Kick 0:20
  • Rest 0:05
  • Squat Hold 0:20
  • Rest 0:30
  • Plank Up Downs 0:20
  • Rest 0:05
  • Push Ups 0:20
  • Rest 0:05
  • Push-up/knee To Tricep 0:20
  • Rest 0:05
  • Plank Up Downs 0:20
  • Rest 0:05
  • Push Ups 0:20
  • Rest 0:05
  • Push-up/knee To Tricep 0:20
  • Rest 0:30
  • Right Curtsy Lunge 0:20
  • Rest 0:05
  • Right Curtsy Lunge + Pulse 0:20
  • Rest 0:05
  • Right Curtsy Lunge + Side Kick 0:20
  • Rest 0:05
  • Right Curtsy Lunge 0:20
  • Rest 0:05
  • Right Curtsy Lunge + Pulse 0:20
  • Rest 0:05
  • Right Curtsy Lunge + Side Kick 0:20
  • Rest 0:30
  • Left Curtsy Lunge 0:20
  • Rest 0:05
  • Left Curtsy Lunge + Pulse 0:20
  • Rest 0:05
  • Left Curtsy Lunge + Side Kick 0:20
  • Rest 0:05
  • Left Curtsy Lunge 0:20
  • Rest 0:05
  • Left Curtsy Lunge + Pulse 0:20
  • Rest 0:05
  • Left Curtsy Lunge + Side Kick 0:20
  • Rest 0:30
  • Bridge Pulse 0:20
  • Rest 0:05
  • Bridge + Hop 0:20
  • Rest 0:05
  • Bridge Skip 0:20
  • Rest 0:05
  • Bridge Pulse 0:20
  • Rest 0:05
  • Bridge + Hop 0:20
  • Rest 0:05
  • Bridge Skip 0:20
  • Rest 0:30
  • Mtn Climber Slow 0:20
  • Rest 0:05
  • Plank Jack + Climber 0:20
  • Rest 0:05
  • X- Climber Fast 0:20
  • Rest 0:05
  • Mtn Climber Slow 0:20
  • Rest 0:05
  • Plank Jack + Climber 0:20
  • Rest 0:05
  • X- Climber Fast 0:20
  • Rest 0:30
  • Superman 0:20
  • Rest 0:05
  • To-the-ground Push-up + Superman 0:20
  • Rest 0:05
  • Walking Plank + Spider-Man 0:20
  • Rest 0:05
  • Superman 0:20
  • Rest 0:05
  • To-the-ground Push-up + Superman 0:20
  • Rest 0:05
  • Walking Plank + Spider-Man 0:20
  • Rest 0:30
  • Crunch 0:20
  • Rest 0:05
  • Boat + Foot Tap Down 0:20
  • Rest 0:05
  • Straight Leg Sit Up 0:20
  • Rest 0:05
  • Crunch 0:20
  • Rest 0:05
  • Boat + Foot Tap Down 0:20
  • Rest 0:05
  • Straight Leg Sit Up 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

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