Wednesday 2.16 - Prep Hand weights

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Timer Duration: 46:00 Rollover intervals for more details.

Exercises:
  • Giant Kneeling Crunch
  • Giant Saw
  • Walk The Plank
  • G Wb
  • Home! Elbow P2p
  • Cobra
  • Teaser L
  • Bear In Teaser / Wb In Teaser
  • Side Saw
  • Side - Walk The Plank
  • Squats (face Back Door )
  • Escalator R - Hold @ Bottom, 2 Shoulder Presses
  • Hold/ Tricep Kickback
  • Ck. Serve The Platter
  • Pulse
  • 3y 1-arm Tricep Kickback
  • Mega Pull Through
  • King Cobra
  • 1y Teaser R
  • Squats (face Front Door )
  • Escalator L - Hold @ Bottom, 2 Shoulder Presses
  • Rev Dancing Bear
  • Rev Hip Dips
  • Plank Hold -or- Army Crawl (advanced)
  • Reverse Around The World
  • G Catfish
  • Giant Rev Bear
  • Gr Wb
  • Gr Plank / Saw /plank - Toes At 6!!
  • Giant Kneeling Crunch 1:30
  • Giant Saw 1:30
  • Walk The Plank 0:30
  • G WB 1:30
  • Home! Elbow P2P 1:30
  • Cobra 1:00
  • Teaser L 1:30
  • Bear In Teaser / WB In Teaser 1:00
  • Side Saw 1:30
  • Side Walk The Plank 0:30
  • Squats - Face Back Door 1:30
  • Escalator R - Hold @ bottom, 2 Shoulder Presses 1:30
  • Hold - Tricep Kickback 0:30
  • CK - Serve The Platter! 0:30
  • Escalator R - Hold @ bottom, 2 Shoulder Presses 1:30
  • Pulse 0:45
  • 3Y 1-arm Tricep Kickback 1:30
  • Mega Pull Through 1:30
  • King Cobra 1:30
  • 3Y 1-arm Tricep Kickback 1:30
  • 1Y Teaser R 1:30
  • Bear In Teaser / WB In Teaser 1:00
  • Side Saw 1:30
  • Side Walk The Plank 1:00
  • Squats - Face Front Door 1:30
  • Escalator L - Hold @ bottom, 2 Shoulder Presses 1:30
  • Hold - Tricep Kickback 0:30
  • CK - Serve The Platter! 0:30
  • Escalator L - Hold @ bottom, 2 Shoulder Presses 1:30
  • Pulse 0:45
  • Rev Dancing Bear 1:30
  • Rev Hip Dips 1:00
  • Plank Hold -OR- Army Crawl (advanced) 1:00
  • Reverse Around The World 2:00
  • G Catfish 1:00
  • Giant Rev Bear 1:00
  • Gr WB 1:30
  • GR Plank / Saw /plank - Toes At 6!! 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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