Static Stretches (Sitting) 23

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Timer Duration: 13:30 Rollover intervals for more details.

Exercises:
  • Lying Whole Body Stretch
  • Kneeling Reach Forward Stretch
  • Sitting Cross Leg Reach Forward
  • Sitting Feet Together Reach Forward
  • Kneeling Quad Stretch
  • Lying Quad Stretch
  • On Your Side Quad Stretch
  • Strap Foot
  • Lying Hamstring Stretch Straight Leg
  • Lying Bent Knee Hamstring Stretch
  • Sitting Leg Resting Hamstring Stretch
  • Sitting Toe Pull Calf Stretch
  • Remove Strap
  • Lying Double Knee To Chest Stretch
  • Lying Knee To Chest Stretch
  • Lying Leg Crossover Stretch
  • Lying Knee Rollover Stretch
  • Sitting Bent Knee Toe Pull Hamstring Stretch
  • Sitting Feet Together Adductor Stretch
  • On Elbows Stomach Stretch
  • Rising Stomach Stretch
  • Rotating Stomach Stretch
  • Kneeling Back Arch Stretch
  • Kneeling Back Rotation Stretch
  • Kneeling Forearm Stretch
  • Lying whole body Stretch 0:20
  • Rest 0:05
  • Kneeling reach forward Stretch 0:20
  • Rest 0:05
  • Sitting cross leg reach forward 0:20
  • Rest 0:05
  • Sitting feet together reach forward 0:20
  • Rest 0:05
  • Kneeling quad stretch 0:40
  • Rest 0:05
  • Lying quad stretch 0:40
  • Rest 0:05
  • On your side quad stretch 0:40
  • Rest 0:05
  • Strap Foot 0:20
  • Rest 0:05
  • Lying Hamstring stretch straight leg 0:20
  • Rest 0:05
  • Lying Bent knee hamstring stretch 0:40
  • Rest 0:05
  • Sitting leg resting hamstring stretch 0:20
  • Rest 0:05
  • Sitting Toe Pull calf stretch 0:40
  • Rest 0:05
  • Remove Strap 0:10
  • Rest 0:05
  • Lying double knee to chest stretch 0:20
  • Rest 0:05
  • Lying knee to Chest stretch 0:40
  • Rest 0:05
  • Lying leg crossover stretch 0:40
  • Rest 0:05
  • Lying knee rollover Stretch 0:40
  • Rest 0:05
  • Sitting bent knee Toe pull hamstring stretch 0:20
  • Rest 0:05
  • Sitting feet together adductor Stretch 0:20
  • Rest 0:05
  • On elbows Stomach stretch 0:20
  • Rest 0:05
  • Rising Stomach stretch 0:20
  • Rest 0:05
  • Rotating Stomach Stretch 0:40
  • Rest 0:05
  • Kneeling back arch stretch 0:20
  • Rest 0:05
  • Kneeling back rotation stretch 0:40
  • Rest 0:05
  • Kneeling forearm stretch 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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