Neck And Shoulder Mobility

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

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Timer Duration: 10:00 Rollover intervals for more details.

Exercises:
  • Top Of Neck Self Massage
  • Pull Ear To Sholder Left
  • Pull Ear To Shoulder Right
  • Fist And Ball Under Chin, Pull Top Of Neck Up
  • Head Left To Right
  • Look Up, Look Down
  • Ears Up - L&r
  • Chin Forward & Back
  • The Janet Jackson
  • Front Roll - Ear Up, Chin To Chest
  • Tea Towel
  • Child's Pose - Front
  • Child's Pose Left
  • Child's Pose Right
  • Thread Arm And Twist - Left
  • Thread Arm And Twist - Right
  • Bow And Arrow, Right
  • Bow And Arrow, Left
  • Top Of Neck Self Massage 1:00
  • Pull Ear To Sholder Left 0:30
  • Pull Ear To Shoulder Right 0:30
  • Fist And Ball Under Chin, Pull Top Of Neck Up 1:00
  • Head Left to Right 0:30
  • Look Up - Look Down 0:30
  • Ears Up - L&R 0:30
  • Chin Forward & Back 0:30
  • The Janet Jackson 0:30
  • Front Roll - Ear Up, Chin To Chest 0:30
  • Tea Towel 1:00
  • Childs Pose Front 0:30
  • Childs Pose Left 0:30
  • Childs Pose Right 0:30
  • Thread Arm And Twist - Left 0:30
  • Thread Arm and Twist - Right 0:30
  • Bow and Arrow Right 0:00
  • Bow And Arrow Left 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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