Body Ignite Express

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Interval Timer Videos

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Timer Duration: 33:40 Rollover intervals for more details.

Exercises:
  • 4 Shoulder Rolls, 4 Knee Up Tap Back, 8 Squat & Rotation, 8 Reverse Lunge & Opp Arm Reach, 8 Deadlift & Tap Back W/ Y Arms, 4 Cat Cow
  • Bicep Curl To Overhead Press
  • Moving Squat
  • Curl & Press With Moving Squat
  • Standing Figure 8 And Dumbbell
  • Row To Kickback
  • Deadlift
  • Deadlift Row To Kickback
  • Quadruped Lateral Walk
  • Lateral Raise To Upright Row
  • Reverse Lunge
  • Lateral Raise & Upright Row With Reverse Lunges
  • Vsit & Rotate
  • Side Plank And Reach Under
  • Curl & Two Punches
  • Runner's Stretch, Down Dog, Cross Leg Lean With Shoulder Stretch, Supine Figure Four
  • Still!
  • 4 Shoulder Rolls, 4 Knee Up Tap Back, 8 Squat & Rotation, 8 Reverse Lunge & Opp Arm Reach, 8 Deadlift & Tap Back W/ Y Arms, 4 Cat Cow 3:00
  • Rest 0:10
  • Bicep Curl To Overhead Press 0:30
  • Rest 0:10
  • Moving Squat 0:30
  • Rest 0:10
  • Curl & Press With Moving Squat 1:00
  • Rest 0:10
  • Standing Figure 8 And Dumbbell 1:00
  • Rest 0:10
  • Row To Kickback 0:30
  • Rest 0:10
  • Deadlift 0:30
  • Rest 0:10
  • Deadlift & Row To Kickback 1:00
  • Rest 0:10
  • Quadruped Lateral Walk 1:00
  • Rest 0:10
  • Lateral Raise To Upright Row 0:30
  • Rest 0:10
  • Reverse Lunge 0:30
  • Rest 0:10
  • Lateral Raise & Upright Row With Reverse Lunges 1:00
  • Rest 0:10
  • Vsit & Rotate 1:00
  • Rest 0:10
  • Bicep Curl To Overhead Press 0:30
  • Rest 0:10
  • Moving Squat 0:30
  • Rest 0:10
  • Curl & Press With Moving Squat 1:00
  • Rest 0:10
  • Standing Figure 8 And Dumbbell 1:00
  • Rest 0:10
  • Row To Kickback 0:30
  • Rest 0:10
  • Deadlift 0:30
  • Rest 0:10
  • Deadlift & Row To Kickback 1:00
  • Rest 0:10
  • Quadruped Lateral Walk 1:00
  • Rest 0:10
  • Lateral Raise To Upright Row 0:30
  • Rest 0:10
  • Reverse Lunge 0:30
  • Rest 0:10
  • Lateral Raise & Upright Row With Reverse Lunges 1:00
  • Rest 0:10
  • Vsit & Rotate 1:00
  • Rest 0:10
  • Side Plank And Reach Under 1:00
  • Rest 0:10
  • Curl & Two Punches 1:00
  • Rest 0:10
  • Runner's Stretch, Down Dog, Cross Leg Lean With Shoulder Stretch, Supine Figure Four 5:00
  • Rest 0:10
  • Still 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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